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Smoked Aubergine Nuggets with Tomato Sauce
Plat

Smoked Aubergine Nuggets with Tomato Sauce

45 minPour 4Nutri-Score C€€
par @mob5 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • aubergine (peeled)Fruits et légumes2 morceaux
  • tomato passata (for the sauce)Épicerie400 g
  • garlic (crushed)Fruits et légumes2 morceaux
  • olive oil (for the sauce and frying)Épicerie30 ml
  • MSG (a hint)Épicerie3 g
  • smoked paprika (for smoky flavour)Épices5 g
  • salt (to season)Épices5 g
  • flour (for breading)Épicerie80 g
  • egg (beaten)Produits laitiers2 morceaux
  • breadcrumbs (for coating)Boulangerie150 g
  • vegetable oil (for frying)Épicerie500 ml
  • lime (zested and juiced)Fruits et légumes1 morceau

par portion

Nutrition

376kcal

Glucides
44 g
Protéines
8 g
Lipides
19 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Casserole
  • Saladier ×3
  • Poêle
  • Presse-purée
  • Râpe

pas à pas

Préparation

  1. Make the tomato sauce

    • Whip together the tomato passata with the crushed garlic and olive oil in a saucepan.
    • Season with the MSG, smoked paprika and salt.
    • Simmer gently until slightly thickened.
    Étape 1

  2. Prepare the aubergine

    • Peel the aubergines and boil or steam until completely soft.
    • Mash the flesh and season with salt.
    Étape 2

  3. Bread the nuggets

    • Shape the mashed aubergine into nugget-sized pieces.
    • Coat each one in flour, then beaten egg, then breadcrumbs.
    Étape 3

  4. Fry until golden

    • Heat the vegetable oil in a frying pan.
    • Fry the nuggets until golden and crisp on all sides.
    • Drain on paper towel.
    Étape 4

  5. Finish with lime

    • Zest the lime over the nuggets.
    • Squeeze over the lime juice and serve with the tomato sauce.
    Étape 5
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