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Smoky Chipotle Chicken Wrap
Plat

Smoky Chipotle Chicken Wrap

50 minPour 4Nutri-Score C€€
par @ayline.ea47 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breasts (sliced into strips)Viandes600 g
  • chipotle peppers in adoboÉpicerie4 morceaux
  • garlic (cloves)Fruits et légumes4 morceaux
  • onion (small, roughly chopped)Fruits et légumes1 morceau
  • mayonnaise (for the marinade)Épicerie15 ml
  • Greek yogurtProduits laitiers30 ml
  • lime (juiced, half for marinade and half for sauce)Fruits et légumes1 morceau
  • paprikaÉpices7 g
  • chili powderÉpices3 g
  • garlic powderÉpices3 g
  • cuminÉpices2 g
  • salt (to taste)Épices5 g
  • black pepper (to taste)Épices2 g
  • mayonnaise (for the creamy sauce)Épicerie30 ml
  • red onion (thinly sliced)Fruits et légumes1 morceau
  • cucumber (medium, chopped)Fruits et légumes1 morceau
  • red bell pepper (sliced)Fruits et légumes1 morceau
  • fresh parsley (chopped)Fruits et légumes15 g
  • honeyÉpicerie21 g
  • lemon (juiced, half)Fruits et légumes1 morceau
  • oil (for the salad)Épicerie15 ml
  • lavash bread (large)Boulangerie300 g
  • oil (for cooking the chicken)Épicerie15 ml

par portion

Nutrition

544kcal

Glucides
44 g
Protéines
39 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Blender
  • Poêle
  • Saladier

pas à pas

Préparation

  1. Make the marinade

    • Blend the chipotle peppers, garlic, onion, mayonnaise, Greek yogurt, lime juice, salt and pepper until smooth.
    • Stir in the paprika, chili powder, garlic powder and cumin.
    Étape 1

  2. Marinate the chicken

    • Coat the sliced chicken with half of the marinade and reserve the rest for the sauce.
    • Refrigerate for up to 2 hours for the best flavor.
    Étape 2

  3. Cook the chicken

    • Heat a skillet with a drizzle of oil.
    • Cook the chicken for 4–5 minutes per side until golden and fully cooked.
    Étape 3

  4. Make the creamy chipotle sauce

    • Mix the reserved marinade with the mayonnaise until smooth and creamy.
    • Adjust the salt and lime to taste.
    Étape 4

  5. Prepare the salad

    • Toss the red onion, cucumber, bell pepper and parsley with the honey, lemon juice, oil and salt.
    Étape 5

  6. Assemble and toast the wraps

    • Spread the sauce on the lavash bread, then add the chicken and salad.
    • Roll tightly and toast for 2–3 minutes per side until golden and crispy.
    Étape 6
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