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Spicy French Lentil, Kale and Spinach Soup
Plat

Spicy French Lentil, Kale and Spinach Soup

50 minPour 6Nutri-Score A€
Adapter cette recette

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Ingrédients

6 personnes
  • olive oilÉpicerie15 ml
  • onion (medium, diced)Fruits et légumes1 morceau
  • garlic (cloves, minced)Fruits et légumes2 morceaux
  • celery (stalks, diced)Fruits et légumes3 morceaux
  • cumin (ground)Épices3 g
  • coriander (ground)Épices3 g
  • chile powderÉpices3 g
  • cayenne pepperÉpices1 g
  • smoked paprikaÉpices3 g
  • bay leafÉpices1 morceau
  • canned whole tomatoes (28 oz can, chopped)Épicerie800 g
  • Puy lentils (rinsed)Épicerie200 g
  • vegetable brothÉpicerie1,4 litres
  • spinach (two big handfuls)Fruits et légumes100 g
  • kale (two big handfuls, chopped)Fruits et légumes100 g

par portion

Nutrition

145kcal

Glucides
22 g
Protéines
7 g
Lipides
3 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • wooden spoon

pas à pas

Préparation

  1. Sauté the aromatics

    • Heat the olive oil in a large pot.
    • Add the onion and garlic and stir.
    • Add the celery and sauté, stirring occasionally, until softened.
    Étape 1
  2. Toast the spices

    • Add the cumin, coriander, chile powder, cayenne pepper, smoked paprika and bay leaf.
    • Stir until the spices become fragrant.
    Étape 2
  3. Add tomatoes, lentils and broth

    • Chop the whole canned tomatoes and add them with their juice.
    • Stir in the lentils and the vegetable broth.
    Étape 3
  4. Simmer the soup

    • Bring the soup to a boil.
    • Lower the heat and simmer until the lentils are tender, stirring now and then.
    Étape 4
  5. Wilt the greens and serve

    • Stir in the spinach and kale right before serving.
    • Ladle into bowls while hot.
    Étape 5