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Steak and Shrimp Hibachi
Plat

Steak and Shrimp Hibachi

50 minPour 4Nutri-Score C€€€
par @arianamariaa11103 imports3 fois cuisinées
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • eggs (scrambled)Produits laitiers2 morceaux
  • frozen carrots (diced)Fruits et légumes100 g
  • onion (half diced for the rice, half sliced for the vegetables)Fruits et légumes1 morceau
  • cold cooked rice (day-old)Céréales600 g
  • green onions (sliced)Fruits et légumes25 g
  • sesame oil (for the rice and the steak)Épicerie10 ml
  • soy sauce (divided between the rice, vegetables, steak and shrimp)Épicerie120 ml
  • garlic (cloves, minced)Fruits et légumes7 morceaux
  • black pepper (ground)Épices3 g
  • zucchini (sliced)Fruits et légumes1 morceau
  • butter (divided between the vegetables and the steak)Produits laitiers45 g
  • garlic powder (for the vegetables and the shrimp)Épices4 g
  • avocado oil (for searing)Épicerie30 ml
  • NY strip steak (cubed)Viandes700 g
  • salt (to taste)Épices5 g
  • shrimp (peeled and deveined)Poissons450 g
  • paprika (ground)Épices3 g
  • lemon juice (freshly squeezed)Fruits et légumes15 ml

par portion

Nutrition

693kcal

Glucides
53 g
Protéines
48 g
Lipides
33 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Wok
  • Saladier
  • Spatule

pas à pas

Préparation

  1. Scramble the eggs

    • Heat a little oil in a pan and scramble the eggs until just set.
    • Set the scrambled eggs aside.
    Étape 1

  2. Make the fried rice

    • Sauté the diced onion, frozen carrots and minced garlic in the pan.
    • Add the cold rice, soy sauce, sesame oil and black pepper, then stir-fry until hot.
    • Fold in the scrambled eggs and green onions.
    Étape 2

  3. Cook the vegetables

    • Melt butter in a pan and add the sliced zucchini and onion.
    • Season with black pepper and garlic powder, add soy sauce and cook until tender-crisp.
    Étape 3

  4. Sear the steak

    • Heat avocado oil in a hot pan and add the cubed steak.
    • Season with salt and pepper and sear until browned.
    • Add the minced garlic, butter, sesame oil and soy sauce and toss to coat.
    Étape 4

  5. Cook the shrimp

    • Season the shrimp with garlic powder, paprika and black pepper.
    • Cook in the hot pan with soy sauce and a squeeze of lemon juice until pink and opaque.
    Étape 5

  6. Assemble and serve

    • Plate the fried rice with the vegetables, steak and shrimp.
    • Serve hot.
    Étape 6
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