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Stuffed Onions
Plat

Stuffed Onions

1 h 15Pour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • onions (peeled, halved and hollowed out, keeping the outer layers)Fruits et légumes4 morceaux
  • ground beef (minced)Viandes400 g
  • rice (rinsed)Céréales100 g
  • tomato pasteÉpicerie30 g
  • olive oilÉpicerie30 ml
  • paprikaÉpices5 g
  • saltÉpices5 g
  • black pepper (ground)Épices2 g
  • parsley (chopped)Fruits et légumes15 g
  • vegetable stockÉpicerie300 ml

par portion

Nutrition

323kcal

Glucides
24 g
Protéines
22 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Plat allant au four
  • Saladier
  • Four

pas à pas

Préparation

  1. Prepare the onions

    • Peel the onions, cut them in half and hollow out the centre, keeping the outer layers intact.
    • Chop the removed onion flesh finely and set aside.
    Étape 1
  2. Make the filling

    • Heat the olive oil in a frying pan and brown the ground beef.
    • Add the chopped onion, rice, tomato paste, paprika, salt and pepper and cook briefly.
    • Stir in the chopped parsley and remove from the heat.
    Étape 2
  3. Stuff the onions

    • Fill the onion halves with the meat and rice mixture.
    • Arrange them in a baking dish and pour the vegetable stock around them.
    Étape 3
  4. Bake

    • Cover the dish with foil and bake at 180 °C until the onions are tender and the rice is cooked.
    Étape 4
  5. Serve

    • Uncover and serve the stuffed onions hot with the cooking juices.
    Étape 5