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Stuffed Onions (Onion Dolma) with Herby Rice & Beyond Beef
Plat

Stuffed Onions (Onion Dolma) with Herby Rice & Beyond Beef

1 h 35Pour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • onions (peeled, trimmed and scored)Fruits et légumes4 morceaux
  • Beyond Beef plant-based minceProduits frais300 g
  • rice (rinsed)Céréales150 g
  • tomatoes (grated)Fruits et légumes2 morceaux
  • fresh parsley (chopped)Fruits et légumes20 g
  • fresh dill (chopped)Fruits et légumes15 g
  • fresh coriander (chopped)Fruits et légumes15 g
  • dried mintÉpices5 g
  • tomato pasteÉpicerie30 g
  • pomegranate molassesÉpicerie15 ml
  • chili flakesÉpices3 g
  • olive oilÉpicerie45 ml
  • saltÉpices6 g
  • black pepper (ground)Épices2 g
  • tomato passataÉpicerie400 ml
  • sugarÉpicerie10 g

par portion

Nutrition

377kcal

Glucides
44 g
Protéines
16 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Poêle
  • Saladier
  • Plat allant au four
  • Râpe

pas à pas

Préparation

  1. Prepare and soften the onions

    • Peel, trim and score the onions with a cross cut at the root end.
    • Boil them until the layers are soft enough to separate.
    • Drain, cool slightly and separate the layers, keeping the larger ones for rolling.
    Étape 1
  2. Make the filling

    • Grate the tomatoes and chop the fresh herbs.
    • Mix the rice, Beyond Beef, grated tomato, fresh herbs, dried mint, tomato paste, pomegranate molasses, chili flakes, olive oil, salt and pepper.
    • Stir until everything is evenly combined.
    Étape 2
  3. Fill and roll the onions

    • Place a spoonful of filling on each onion layer and roll up tightly.
    • Pack the rolls snugly into a baking dish.
    Étape 3
  4. Add the sauce and bake

    • Mix the passata with a little sugar, salt and olive oil and pour over the rolls.
    • Cover the dish and bake at 180 °C until the rice is tender and the sauce is bubbling.
    Étape 4