Skip to content
Sweet Potato Crust Quiche with Broccolini, Peas and Feta
Plat

Sweet Potato Crust Quiche with Broccolini, Peas and Feta

1 h 35Pour 6Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • sweet potatoes (scrubbed)Fruits et légumes4 morceaux
  • olive oil (for drizzling)Épicerie30 ml
  • broccolini (bunch, trimmed)Fruits et légumes1 morceau
  • basil leaves (loosely packed)Fruits et légumes40 g
  • frozen peas (defrosted)Fruits et légumes75 g
  • spring onion (finely sliced)Fruits et légumes1 morceau
  • lemon zest (zest of 1 lemon)Fruits et légumes1 morceau
  • feta (crumbled)Produits laitiers100 g
  • eggsProduits laitiers6 morceaux
  • salt (to taste)Épices3 g
  • black pepper (to taste)Épices1 g

par portion

Nutrition

213kcal

Glucides
22 g
Protéines
9 g
Lipides
10 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plat allant au four
  • Saladier
  • Fouet

pas à pas

Préparation

  1. Roast the sweet potatoes

    • Preheat the oven to 200 °C.
    • Prick the sweet potatoes all over with a fork and drizzle with olive oil.
    • Bake until completely tender.
    Étape 1
  2. Roast the broccolini

    • Add the broccolini to the oven for the final part of the sweet potato cooking time.
    • Drizzle with olive oil and season with salt.
    • Roast until tender and starting to crisp around the edges.
    Étape 2
  3. Form the sweet potato crust

    • Reduce the oven temperature to 180 °C.
    • Line a baking dish with baking paper.
    • Add the cooked sweet potatoes and squash them down firmly with the back of a spoon or a glass, spreading them across the base and up the sides to form a crust.
    Étape 3
  4. Add the filling

    • Scatter the basil, peas, spring onion, roasted broccolini, lemon zest and crumbled feta over the crust.
    Étape 4
  5. Whisk and pour the eggs

    • Whisk the eggs well with a generous pinch of salt and pepper.
    • Pour evenly over the filling.
    Étape 5
  6. Bake the quiche

    • Bake until the egg is set in the centre and the top is lightly golden.
    • Allow to cool slightly before slicing and serving.
    Étape 6