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Teriyaki Prawns & Avocado on a Crispy Rice Waffle
Plat

Teriyaki Prawns & Avocado on a Crispy Rice Waffle

40 minPour 2Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • sushi rice (rinsed and cooked)Céréales200 g
  • prawns (peeled and deveined)Poissons200 g
  • avocado (sliced)Fruits et légumes1 morceau
  • soy sauceÉpicerie60 ml
  • mirinÉpicerie30 ml
  • brown sugarÉpicerie15 g
  • rice vinegarÉpicerie15 ml
  • sesame oilÉpicerie10 ml
  • cornflourÉpicerie15 g
  • spring onion (thinly sliced)Fruits et légumes2 morceaux
  • sesame seeds (toasted)Fruits à coque et graines10 g
  • vegetable oil (for frying)Épicerie30 ml

par portion

Nutrition

724kcal

Glucides
95 g
Protéines
24 g
Lipides
28 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • waffle iron
  • Saladier
  • Poêle
  • Casserole

pas à pas

Préparation

  1. Cook the sushi rice

    • Rinse the sushi rice until the water runs clear.
    • Cook the rice, then season with the rice vinegar and let it cool slightly.
    Étape 1
  2. Make the teriyaki sauce

    • Combine the soy sauce, mirin and brown sugar in a saucepan.
    • Simmer until the sugar dissolves and the sauce thickens slightly.
    Étape 2
  3. Cook the prawns

    • Toss the prawns with the cornflour.
    • Fry the prawns in the vegetable oil until golden, then coat with the teriyaki sauce.
    Étape 3
  4. Cook the crispy rice waffles

    • Press the seasoned rice into a hot, lightly oiled waffle iron.
    • Cook until golden and crisp on both sides.
    Étape 4
  5. Assemble and serve

    • Top each rice waffle with the teriyaki prawns and sliced avocado.
    • Finish with sesame oil, spring onion and toasted sesame seeds.
    Étape 5