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Thai Green Noodle Spring Soup
Plat

Thai Green Noodle Spring Soup

30 minPour 3Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • fresh mint (leaves picked)Fruits et légumes30 g
  • fresh coriander (roughly chopped)Fruits et légumes30 g
  • spinach (washed)Fruits et légumes150 g
  • garlic (peeled)Fruits et légumes3 morceaux
  • fresh ginger (peeled, small knob)Fruits et légumes15 g
  • spring onion (whites for the broth, greens sliced for topping)Fruits et légumes1 morceau
  • lime (juiced)Fruits et légumes1 morceau
  • peanut butter (1 tbsp)Épicerie15 g
  • soy sauce (1 tbsp)Épicerie15 ml
  • agave syrup (1 tbsp, plus more to taste)Épicerie15 ml
  • mushroom stir fry sauce (1 tbsp, optional)Épicerie15 ml
  • miso paste (1 tbsp, optional)Épicerie15 g
  • coconut milkÉpicerie400 ml
  • vegetable stock (1 stock cube dissolved in boiling water)Épicerie1 litre
  • carrot (spiralized)Fruits et légumes1 morceau
  • asparagus (blanched, sliced into spears)Fruits et légumes150 g
  • purple sprouting broccoli (blanched, sliced into spears)Fruits et légumes150 g
  • oyster mushrooms (fried until crisp)Fruits et légumes150 g
  • red chilli (sliced)Fruits et légumes1 morceau
  • noodles (noodles of choice, cooked)Céréales200 g
  • toasted sesame seeds (toasted)Fruits à coque et graines10 g
  • crispy chilli oil (to finish)Épicerie20 ml
  • salt (to taste)Épices3 g

par portion

Nutrition

608kcal

Glucides
58 g
Protéines
15 g
Lipides
35 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Robot multifonction
  • Marmite
  • Casserole
  • Poêle
  • spiralizer
  • Louche

pas à pas

Préparation

  1. Blitz the green aromatics

    • Peel the garlic and ginger and add to a food processor with the mint, coriander and spinach.
    • Loosen with a splash of water if needed, then blitz to a paste.
    Étape 1
  2. Build the creamy base

    • Add the peanut butter, soy sauce, mushroom stir fry sauce and miso paste if using, the lime juice, agave syrup and coconut milk.
    • Blend again until smooth, then season to taste with salt and more agave if needed.
    Étape 2
  3. Add the stock and simmer

    • Pour the green mixture into a pot and dissolve the vegetable stock cube in boiling water.
    • Add the stock to the pot, bring to a boil, then simmer on a low heat.
    • Add more boiling water for a thinner broth and adjust the seasoning.
    Étape 3
  4. Prepare the toppings

    • Spiralize the carrot.
    • Blanch the asparagus and purple sprouting broccoli, then slice into spears.
    • Fry the oyster mushrooms until crisp and slice the red chilli.
    Étape 4
  5. Cook the noodles

    • Cook the noodles of your choice according to the packet instructions, then drain.
    Étape 5
  6. Assemble and serve

    • Place the noodles in bowls and top with ladles of the green broth.
    • Add the carrot, asparagus, broccoli, oyster mushrooms and chilli.
    • Finish with the spring onion greens, crispy chilli oil and toasted sesame seeds.
    Étape 6