Plat
Three Levels of Tofu: Crispy Glazed Tofu, Baked Soy-Glazed Tofu & Tofu Herb Balls
1 h 15Pour 10Nutri-Score B€€
B
1 h 15
1 h 15Three Levels of Tofu: Crispy Glazed Tofu, Baked Soy-Glazed Tofu & Tofu Herb Balls
recette de
Maya Leinenbach
@fitgreenmind
39 recettes
42 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
firm tofu (level 1: patted dry and torn into bite-sized pieces)Produits frais400 g
corn starch (for tossing the tofu)Épicerie16 g
salt (for the tofu coating)Épices5 g
frying oil (for frying)Épicerie100 ml- agave syrup (level 1 glaze; maple syrup works too)Épicerie60 ml
lemon (small, juiced)Fruits et légumes1 morceau
paprika (ground)Épices2 g
ground coriander (ground)Épices2 g
cumin (ground)Épices2 g
chili powder (ground)Épices1 g
garlic powder (for the level 1 glaze)Épices1,5 g
water (for the glaze)Autres22 ml- firm tofu (level 2: halved and scored)Produits frais400 g
soy sauce (for the level 2 glaze)Épicerie30 ml- agave syrup (for the level 2 glaze)Épicerie30 ml
vinegar (for the level 2 glaze)Épicerie30 ml- hoisin sauce (for the level 2 glaze)Épicerie30 ml
- sesame oil (for the level 2 glaze)Épicerie15 ml
- garlic powder (for the level 2 glaze)Épices3 g
- firm tofu (level 3: crumbled)Produits frais200 g
onion (small, grated)Fruits et légumes1 morceau
garlic (cloves, grated)Fruits et légumes2 morceaux
parsley (a big handful, chopped)Fruits et légumes20 g
mint (a big handful, chopped)Fruits et légumes20 g
tomato sauce (3 proper tablespoons)Épicerie45 ml
flour (chickpea flour for the gluten-free version)Épicerie50 g- salt (to taste, for the tofu balls)Épices3 g
black pepper (to taste)Épices1 g- red wine vinegar (for the tofu balls)Épicerie8 ml
- frying oil (for frying the balls)Épicerie100 ml
par portion
Nutrition
218kcal
- Glucides
- 18 g
- Protéines
- 8 g
- Lipides
- 13 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
Plat allant au four
Four
pas à pas
Préparation
- Étape 1
Level 1: prepare and crisp the tofu
- Pat the tofu dry and tear it into bite-sized chunks to create more surface for flavour.
- Toss the chunks with the corn starch and salt.
- Fry in oil until crispy and golden brown.
- Étape 2
Level 1: make the glaze
- Mix the agave syrup, lemon juice, paprika, ground coriander, cumin, chili powder, garlic powder, salt and water into a glaze.
- Étape 3
Level 1: glaze the tofu
- Pour the glaze over the crispy tofu and stir so every chunk is coated.
- Fry for a few minutes until caramelized and glossy.
- Étape 4
Level 2: score the tofu
- Cut the tofu block in half and score it sideways to create more flavour area.
- Étape 5
Level 2: mix the soy glaze
- Combine the soy sauce, agave syrup, vinegar, hoisin sauce, sesame oil and garlic powder.
- Spoon the glaze all over the tofu.
- Étape 6
Level 2: bake the tofu
- Bake at 200 °C for 20 minutes.
- Add the remaining glaze and bake for another 5-10 minutes until nicely caramelized.
- Étape 7
Level 3: mix the tofu ball mixture
- Crumble the tofu into a bowl and add the grated onion, grated garlic, chopped parsley and mint, tomato sauce, salt, pepper and red wine vinegar.
- Add the flour to bind and mash everything together.
- Knead well and shape into 8-10 small balls or patties.
- Étape 8
Level 3: fry the tofu balls
- Fry the balls in oil until beautifully golden brown.
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