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Ultimate Skin Glow Salad
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Ultimate Skin Glow Salad

40 minPour 2Nutri-Score B€€
par @emthenutritionist7 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • white cabbage (finely shredded)Fruits et légumes250 g
  • avocado (ripe)Fruits et légumes0,5 morceaux
  • sweet potato (skin on, diced into 2 cm pieces)Fruits et légumes200 g
  • chickpeas (tinned, drained)Épicerie240 g
  • bio live yoghurt (3 heaped tbsp)Produits laitiers150 g
  • feta (crumbled)Produits laitiers30 g
  • basil (large handful of leaves)Fruits et légumes30 g
  • lemon (juiced)Fruits et légumes1 morceau
  • honey (1 heaped tsp)Épicerie25 g
  • Dijon mustard (1 tsp)Épicerie5 g
  • harissa paste (1 tbsp)Épicerie15 g
  • cornflour (1 heaped tsp)Épicerie3 g
  • olive oil (for tossing)Épicerie15 ml
  • pomegranate seeds (for scattering)Fruits et légumes40 g
  • salt (to season)Épices2 g
  • black pepper (to season)Épices1 g

par portion

Nutrition

475kcal

Glucides
59 g
Protéines
17 g
Lipides
19 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plaque de cuisson
  • Blender
  • Poêle
  • Saladier

pas à pas

Préparation

  1. Roast the sweet potato

    • Dice the sweet potato into 2 cm pieces, keeping the skin on.
    • Toss with olive oil and harissa paste, then season with salt and pepper.
    • Spread on a baking tray and roast at 210 °C fan, mixing halfway through.
    Étape 1

  2. Crisp the chickpeas

    • Drain the chickpeas and pat dry.
    • Roughly fry them in a pan until crispy.
    Étape 2

  3. Make the dressing

    • Blitz together the avocado, yoghurt, lemon juice, feta, basil leaves, honey, Dijon mustard and a pinch of salt.
    • Blend until smooth, then taste and adjust with more lemon juice, honey or mustard to your preference.
    Étape 3

  4. Shred and dress the cabbage

    • Finely shred the cabbage until you have a large handfuls' worth.
    • Toss with two thirds of the dressing and leave to sit.
    Étape 4

  5. Assemble and serve

    • Spoon half the cabbage into the bottom of a bowl.
    • Top with the crispy chickpeas and roasted sweet potato.
    • Add an extra crumble of feta and a scattering of pomegranate seeds.
    Étape 5
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