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10 Minute Garlic Bread Chicken
Hoofdgerecht

10 Minute Garlic Bread Chicken

15 minVoor 2Nutri-Score B€€
van @makayla_thomas_fit98 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • chicken tenderloins (seasoned)Vlees400 g
  • Greek yogurtZuivel100 g
  • garlic (grated or minced)Groente en fruit2 stukken
  • Italian Parmesan (grated)Zuivel40 g
  • cheese (shredded)Zuivel60 g
  • protein pasta (cooked)Granen150 g
  • alfredo sauceVoorraadkast60 ml

per portie

Voedingswaarden

590kcal

Koolhydraten
53 g
Eiwitten
59 g
Vetten
16 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Airfryer
  • Mengkom
  • Steelpan

stap voor stap

Bereiding

  1. Season and air fry the chicken

    • Season the chicken tenderloins.
    • Air fry at 400°F (200°C) for 5 minutes.
    Stap 1

  2. Make the garlic bread topping

    • Mix the Greek yogurt, garlic and Italian Parmesan in a bowl.
    • It will look lumpy at first, but it melts into a cheese-like topping.
    Stap 2

  3. Flip and top the chicken

    • Flip the chicken tenderloins.
    • Spread the yogurt topping over the chicken and add the cheese.
    Stap 3

  4. Finish in the air fryer

    • Air fry at 400°F (200°C) for 5 to 6 more minutes, until the topping is melted and golden.
    Stap 4

  5. Serve with pasta

    • Cook the protein pasta and toss with a little alfredo sauce.
    • Place the garlic bread chicken right on top and serve.
    Stap 5
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