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High-Protein Buffalo Chicken Bowls
Hoofdgerecht

High-Protein Buffalo Chicken Bowls

15 minVoor 1Nutri-Score B€€
van @makayla_thomas_fit98 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

1 persoon
  • cooked chicken (canned, rotisserie or grilled, shredded)Vlees113 g
  • light spreadable cheese wedgeZuivel1 stuk
  • hot sauceVoorraadkast30 ml
  • cottage cheese (blended)Zuivel120 g
  • ranch seasoningKruiden en specerijen2 g
  • shredded cheeseZuivel15 g
  • protein chips (small bag)Overig1 stuk
  • vegetables (cut into bite-size pieces)Groente en fruit100 g

per portie

Voedingswaarden

406kcal

Koolhydraten
10 g
Eiwitten
60 g
Vetten
14 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Blender
  • meal prep container

stap voor stap

Bereiding

  1. Blend the cottage cheese

    • Blend the cottage cheese until smooth for a creamy, high-protein base.
    Stap 1

  2. Mix the buffalo chicken

    • In a bowl, combine the chicken, spreadable cheese wedge, hot sauce, blended cottage cheese and ranch seasoning.
    • Mix and mash everything together until well combined.
    Stap 2

  3. Assemble the bowl

    • Top the mixture with the shredded cheese.
    • Pack the protein chips and vegetables alongside in the container.
    Stap 3

  4. Heat and eat

    • Microwave the bowl when ready to eat.
    Stap 4
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