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High Protein Street Corn Chicken Meal Prep Bowls
Hoofdgerecht

High Protein Street Corn Chicken Meal Prep Bowls

35 minVoor 4Nutri-Score B€€
van @makayla_thomas_fit98 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • instant rice (cooked)Granen240 g
  • cauliflower rice (cooked)Groente en fruit240 g
  • chicken tenderloins (seasoned with fiesta lime seasoning and paprika)Vlees8 stukken
  • fiesta lime seasoningKruiden en specerijen8 g
  • paprikaKruiden en specerijen3 g
  • corn (cooked, for the street corn)Groente en fruit300 g
  • Greek yogurt (for the street corn sauce)Zuivel120 g
  • mayonnaiseVoorraadkast60 g
  • lime juice (freshly squeezed)Groente en fruit30 ml
  • cotija cheese (crumbled)Zuivel40 g
  • queso fresco (crumbled, for topping)Zuivel80 g
  • Tajín (optional)Kruiden en specerijen4 g
  • crema (for drizzling)Zuivel60 g

per portie

Voedingswaarden

464kcal

Koolhydraten
53 g
Eiwitten
33 g
Vetten
14 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Airfryer
  • Mengkom
  • Steelpan
  • Pureestamper

stap voor stap

Bereiding

  1. Cook the rice blend

    • Cook the instant rice according to the package instructions.
    • Cook the cauliflower rice, then mix it together with the instant rice.
    Stap 1

  2. Season and air fry the chicken

    • Season the chicken tenderloins with the fiesta lime seasoning and paprika.
    • Air fry at 200 °C for 5 min, then flip and cook 5 min more, until cooked through.
    Stap 2

  3. Make the street corn

    • Mix the corn with the Greek yogurt, mayonnaise, lime juice and crumbled cotija.
    • Mash the mixture lightly to break up the corn and combine everything.
    Stap 3

  4. Assemble the bowls

    • Divide the rice blend between the bowls.
    • Add the street corn, then the chicken tenderloins.
    • Drizzle with crema and top with queso fresco and a sprinkle of Tajín.
    Stap 4
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