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10-Minute High-Protein Chicken au Poivre
Hoofdgerecht

10-Minute High-Protein Chicken au Poivre

20 minVoor 4Nutri-Score B€€
van @makayla_thomas_fit98 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken breast (cut into bite-sized pieces)Vlees700 g
  • garlic (minced)Groente en fruit3 stukken
  • paprika (for seasoning the chicken)Kruiden en specerijen3 g
  • Italian seasoning (for seasoning the chicken)Kruiden en specerijen3 g
  • saltKruiden en specerijen3 g
  • black pepper (freshly cracked)Kruiden en specerijen3 g
  • butterZuivel15 g
  • shallot (finely chopped)Groente en fruit1 stuk
  • paprika (for the sauce)Kruiden en specerijen1 g
  • Italian seasoning (for the sauce)Kruiden en specerijen2 g
  • black pepper (for the sauce)Kruiden en specerijen2 g
  • chicken brothVoorraadkast120 ml
  • half & halfZuivel120 ml
  • Parmesan (grated)Zuivel30 g
  • cauliflower rice (optional, to serve)Groente en fruit200 g
  • green vegetable (of choice, to serve)Groente en fruit300 g

per portie

Voedingswaarden

296kcal

Koolhydraten
8 g
Eiwitten
41 g
Vetten
11 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Airfryer
  • Spies ×6
  • Koekenpan
  • Garde

stap voor stap

Bereiding

  1. Season the chicken

    • Cut the chicken breast (or tenderloin) into bite-sized pieces.
    • Season with garlic, paprika, Italian seasoning, salt and pepper.
    Stap 1

  2. Skewer and air fry

    • Thread the chicken pieces onto small skewers (cut them in half so they fit in the air fryer).
    • Air fry at 400°F for 4 minutes, flip, then air fry 4 more minutes.
    Stap 2

  3. Start the sauce

    • Melt a little butter in a pan.
    • Add the chopped shallot and garlic and cook until fragrant.
    Stap 3

  4. Build the au poivre sauce

    • Blend in the seasonings: 1/2 tsp paprika, Italian seasoning and pepper.
    • Pour in the chicken broth and let it simmer.
    • Add 1/2 cup half & half and the grated Parmesan.
    Stap 4

  5. Thicken the sauce

    • Simmer on medium heat until the sauce starts to thicken.
    Stap 5

  6. Serve

    • Add the chicken skewers to the sauce.
    • Serve with regular potatoes or cauliflower rice to sneak in extra veggies.
    • Serve with a green veggie of choice.
    Stap 6
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