Hoofdgerecht
15-Minute Miso Noodle Poke Bowl
15 minVoor 2Nutri-Score B€€
B
15 min
15 min15-Minute Miso Noodle Poke Bowl
wat u nodig heeft
Ingrediënten
instant noodles (cooked and drained)Granen2 stukken
firm tofu (patted dry and cubed)Vers300 g
white miso pasteVoorraadkast30 g- tahiniVoorraadkast40 g
soy sauceVoorraadkast30 ml- sesame oil (divided between dressing and tofu marinade)Voorraadkast20 ml
- rice vinegarVoorraadkast15 ml
maple syrupVoorraadkast10 ml
garlic (peeled)Groente en fruit1 stuk
fresh ginger (peeled)Groente en fruit10 g
water (to thin the dressing)Overig60 ml
cucumber (sliced)Groente en fruit1 stuk
carrot (julienned)Groente en fruit1 stuk- edamame (shelled, cooked)Groente en fruit100 g
spring onion (sliced)Groente en fruit2 stukken
sesame seeds (toasted)Noten en zaden10 g
per portie
Voedingswaarden
516kcal
- Koolhydraten
- 53 g
- Eiwitten
- 23 g
- Vetten
- 24 g
wat u gebruikt
Keukengerei
Blender
Koekenpan
Steelpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Make the miso tahini dressing
- Add the miso paste, tahini, soy sauce, half of the sesame oil, rice vinegar, maple syrup, garlic, ginger and water to a blender.
- Blend until smooth and creamy, adding a splash more water if needed.
- Stap 2
Marinate and cook the tofu
- Toss the tofu cubes with the remaining sesame oil and a little soy sauce to coat.
- Fry in a hot pan until golden and crisp on the edges.
- Stap 3
Cook the noodles
- Boil the instant noodles according to the packet instructions.
- Drain and rinse briefly under cold water.
- Stap 4
Assemble the bowls
- Divide the noodles between bowls.
- Top with the tofu, cucumber, carrot, edamame and spring onion.
- Drizzle generously with the miso tahini dressing and finish with sesame seeds.