Hoofdgerecht
Miso Carrot Pasta
45 minVoor 4Nutri-Score B€
B
45 min
45 minMiso Carrot Pasta
wat u nodig heeft
Ingrediënten
carrots (peeled and cut into chunks)Groente en fruit4 stukken
brown onion (peeled and quartered)Groente en fruit0,5 stukken
garlic (cloves, peeled)Groente en fruit2 stukken
olive oil (for roasting)Voorraadkast15 ml
rigatoni (or pasta of choice)Granen500 g
tahiniVoorraadkast60 ml- white miso pasteVoorraadkast25 g
smoked paprika (optional)Kruiden en specerijen1 g- nutritional yeast (optional)Voorraadkast15 g
per portie
Voedingswaarden
585kcal
- Koolhydraten
- 95 g
- Eiwitten
- 18 g
- Vetten
- 15 g
wat u gebruikt
Keukengerei
Oven
Bakplaat
Blender
Soeppan
Vergiet
stap voor stap
Bereiding
- Stap 1
Roast the vegetables
- Preheat the oven to 200 °C.
- Toss the carrots, onion and garlic with the olive oil on a baking tray.
- Roast until soft and lightly caramelised.
- Stap 2
Blend the carrot sauce
- Transfer the roasted vegetables to a blender.
- Add the tahini, white miso paste, smoked paprika and nutritional yeast.
- Blend until smooth and creamy, adding a splash of water if needed.
- Stap 3
Cook the pasta
- Boil the pasta in salted water until al dente.
- Drain, reserving a little pasta water.
- Stap 4
Combine and serve
- Mix the pasta with the creamy carrot sauce, loosening with pasta water.
- Serve straight away.