Snack
Peanut Noodle Lettuce Cups
25 minVoor 3Nutri-Score B€€
B
25 min
25 minPeanut Noodle Lettuce Cups
wat u nodig heeft
Ingrediënten
firm tofu (pressed and cubed)Vers300 g
udon noodles (cooked)Granen200 g
lettuce (leaves separated and washed)Groente en fruit1 stuk
peanut butter (smooth)Voorraadkast60 g
soy sauceVoorraadkast30 ml- lime juice (freshly squeezed)Groente en fruit15 ml
maple syrupVoorraadkast10 ml
garlic (peeled)Groente en fruit1 stuk
ginger (peeled)Groente en fruit10 g- rice vinegarVoorraadkast15 ml
- sesame oilVoorraadkast10 ml
waterOverig60 ml- vegetable oil (for frying)Voorraadkast15 ml
spring onion (thinly sliced)Groente en fruit2 stukken
roasted peanuts (crushed)Noten en zaden30 g
per portie
Voedingswaarden
304kcal
- Koolhydraten
- 26 g
- Eiwitten
- 14 g
- Vetten
- 16 g
wat u gebruikt
Keukengerei
Koekenpan
Keukenmachine
Steelpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Fry the tofu
- Heat the vegetable oil in a frying pan.
- Add the cubed tofu and fry until golden and crisp on all sides.
- Stap 2
Cook the noodles
- Cook the udon noodles in a saucepan of boiling water until tender.
- Drain and set aside.
- Stap 3
Blend the peanut sauce
- Process the peanut butter, soy sauce, lime juice, maple syrup, garlic, ginger, rice vinegar, sesame oil and water until smooth.
- Stap 4
Toss and assemble
- Toss the noodles and fried tofu with the peanut sauce.
- Spoon into the lettuce leaves.
- Top with spring onion and crushed peanuts and serve.