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20-Minute Air Fryer Honey Garlic Chicken
Hoofdgerecht

20-Minute Air Fryer Honey Garlic Chicken

20 minVoor 3Nutri-Score C€€
van @ice.karimcooks10 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

3 personen
  • boneless skinless chicken thighs (cut into 1-inch pieces)Vlees900 g
  • avocado oil spray (for spraying)Voorraadkast5 ml
  • cornstarch (for the chicken)Voorraadkast8 g
  • garlic powderKruiden en specerijen3 g
  • paprikaKruiden en specerijen2 g
  • salt (to taste)Kruiden en specerijen3 g
  • black pepper (to taste)Kruiden en specerijen1 g
  • honeyVoorraadkast60 ml
  • low-sodium soy sauceVoorraadkast45 ml
  • garlic (minced)Groente en fruit4 stukken
  • rice vinegarVoorraadkast15 ml
  • sesame oilVoorraadkast5 ml
  • cornstarch (for the slurry)Voorraadkast3 g
  • water (for the slurry)Overig60 ml
  • red pepper flakes (optional)Kruiden en specerijen1 g
  • jasmine rice (cooked, for serving)Granen200 g
  • green onions (sliced)Groente en fruit2 stukken
  • sesame seeds (for garnish)Noten en zaden5 g

per portie

Voedingswaarden

506kcal

Koolhydraten
35 g
Eiwitten
60 g
Vetten
14 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Airfryer
  • Mengkom
  • Steelpan

stap voor stap

Bereiding

  1. Season the chicken

    • Cut the chicken thighs into bite-size pieces.
    • Toss with the cornstarch, garlic powder, paprika, salt and pepper.
    • Spray with avocado oil.
    Stap 1

  2. Air fry the chicken

    • Air fry at 200 °C (400 °F) until golden brown and crispy, shaking halfway.
    Stap 2

  3. Make the honey garlic sauce

    • Combine the honey, soy sauce, rice vinegar, minced garlic, sesame oil and red pepper flakes in a saucepan.
    • Reduce on low heat for a few minutes.
    • Stir in the cornstarch slurry and cook until thickened.
    Stap 3

  4. Coat the chicken

    • Toss the air-fried chicken with half of the sauce and reserve the rest.
    Stap 4

  5. Serve

    • Serve over jasmine rice, drizzle with the remaining sauce and top with sliced green onions and sesame seeds.
    Stap 5
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