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20-Minute Creamy Red Lentil Dal
Hoofdgerecht

20-Minute Creamy Red Lentil Dal

30 minVoor 4Nutri-Score A€
van @alfiecooks8 imports0 keer gekookt
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wat je nodig hebt

Ingrediënten

4 personen
  • onion (finely diced)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit5 stukken
  • ginger (thumb-sized piece, minced)Groente en fruit1 stuk
  • turmeric (ground)Kruiden en specerijen5 ml
  • ground cuminKruiden en specerijen15 ml
  • ground corianderKruiden en specerijen15 ml
  • curry powderKruiden en specerijen15 ml
  • red lentils (rinsed)Granen250 g
  • chopped tomatoes (tinned)Voorraadkast400 g
  • vegetable brothVoorraadkast500 ml
  • coconut milk (tinned)Voorraadkast400 ml
  • soy sauceVoorraadkast15 ml
  • peanut butter (optional)Voorraadkast15 ml
  • lime (juiced)Groente en fruit1 stuk
  • salt (to taste)Kruiden en specerijen5 g
  • black pepper (to taste)Kruiden en specerijen2 g
  • oilVoorraadkast30 ml
  • naan (to serve)Bakkerij4 stukken
  • chilli (sliced, to serve)Groente en fruit1 stuk
  • spring onion (sliced, to serve)Groente en fruit2 stukken
  • fresh coriander (to serve)Groente en fruit15 g
  • raita (to serve)Zuivel200 g

per portie

Voedingswaarden

559kcal

Koolhydraten
61 g
Eiwitten
20 g
Vetten
26 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Vergiet

stap voor stap

Bereiding

  1. Prepare the aromatics

    • Finely dice the onion.
    • Mince the garlic and ginger.
    Stap 1

  2. Soften the onion

    • Heat the oil in a pan over medium heat.
    • Sauté the onion with a pinch of salt until softened.
    Stap 2

  3. Add garlic and ginger

    • Add the ginger and garlic to the pan.
    • Cook until fragrant.
    Stap 3

  4. Toast the spices

    • Add the turmeric, ground cumin, ground coriander and curry powder.
    • Stir well and cook until the spices are fragrant.
    Stap 4

  5. Add the lentils and liquids

    • Rinse the lentils and add them to the pot, mixing well.
    • Add the chopped tomatoes, vegetable broth, coconut milk, soy sauce and peanut butter.
    Stap 5

  6. Simmer until creamy

    • Bring the dal to a boil.
    • Lower the heat and simmer until thick and creamy, stirring occasionally.
    Stap 6

  7. Season and serve

    • Season to taste with salt, pepper and the lime juice.
    • Spoon into bowls and serve with naan, rice or poppadom, raita, chilli, spring onion and fresh coriander.
    Stap 7
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