Hoofdgerecht
3 Levels of Tofu: Crispy Glazed, Baked Soy-Glazed & Herby Tofu Balls
1 u 15 minVoor 9Nutri-Score B€€
recept van
@fitgreenmind
wat u nodig heeft
firm tofu (patted dry, torn into bite-sized pieces (level 1))Vers400 g
corn starch (for tossing)Voorraadkast16 g
salt (for the tofu coating)Kruiden en specerijen5 g
frying oil (for frying)Voorraadkast60 ml
agave syrup (or maple syrup, for the glaze)Voorraadkast60 ml
lemon (small, juiced)Groente en fruit1 stuk
paprika (ground)Kruiden en specerijen2 g
ground coriander (ground)Kruiden en specerijen2 g
cumin (ground)Kruiden en specerijen2 g
chili powder (ground)Kruiden en specerijen1 g
garlic powder (for the glaze)Kruiden en specerijen1,5 g
water (for the glaze)Overig22 ml
firm tofu (halved and scored (level 2))Vers400 g
soy sauce (for the glaze)Voorraadkast30 ml
agave syrup (for the glaze)Voorraadkast30 ml
vinegar (for the glaze)Voorraadkast30 ml
hoisin sauce (for the glaze)Voorraadkast30 ml
sesame oil (for the glaze)Voorraadkast15 ml
garlic powder (for the glaze)Kruiden en specerijen3 g
firm tofu (crumbled (level 3))Vers200 g
onion (small, grated)Groente en fruit1 stuk
garlic (cloves, grated)Groente en fruit2 stukken
parsley (large handful, chopped)Groente en fruit20 g
mint (large handful, chopped)Groente en fruit20 g
tomato sauce (3 heaped tablespoons)Voorraadkast45 ml
flour (chickpea flour for a gluten-free version)Voorraadkast50 g
salt (to taste)Kruiden en specerijen3 g
black pepper (to taste)Kruiden en specerijen1 g
red wine vinegar (for the tofu balls)Voorraadkast7 ml
frying oil (for frying the balls)Voorraadkast60 mlper portie
197kcal
wat u gebruikt
stap voor stap
Prepare the crispy tofu (level 1)
Fry the tofu until crispy
Make the spiced glaze
Glaze and caramelize
Score the tofu (level 2)
Mix the soy glaze
Coat the tofu and bake
Add the remaining glaze
Make the tofu mixture (level 3)
Knead and shape
Fry the tofu balls