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Zucchini Falafel
Hoofdgerecht

Zucchini Falafel

40 minVoor 4Nutri-Score B€
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • zucchini (grated and squeezed dry)Groente en fruit2 stukken
  • chickpeas (canned, drained and rinsed)Voorraadkast400 g
  • onion (finely chopped)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit3 stukken
  • parsley (chopped)Groente en fruit30 g
  • coriander (chopped)Groente en fruit20 g
  • ground cumin (ground)Kruiden en specerijen5 g
  • ground coriander (ground)Kruiden en specerijen3 g
  • saltKruiden en specerijen5 g
  • black pepper (ground)Kruiden en specerijen1 g
  • flourVoorraadkast40 g
  • olive oil (for frying)Voorraadkast60 ml

per portie

Voedingswaarden

302kcal

Koolhydraten
33 g
Eiwitten
8 g
Vetten
16 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Rasp
  • Keukenmachine
  • Mengkom
  • Koekenpan

stap voor stap

Bereiding

  1. Prepare the zucchini

    • Grate the zucchini and squeeze out as much water as possible.
    • Pat dry with a clean cloth.
    Stap 1
  2. Blend the falafel mixture

    • Pulse the chickpeas, onion, garlic, parsley and coriander in a food processor until coarsely ground.
    • Add the grated zucchini, cumin, ground coriander, salt and pepper and pulse briefly to combine.
    Stap 2
  3. Shape the falafel

    • Transfer the mixture to a bowl and stir in the flour until it holds together.
    • Shape into small patties or balls.
    Stap 3
  4. Fry the falafel

    • Heat the olive oil in a frying pan over medium heat.
    • Fry the falafel in batches until golden and crisp on both sides.
    Stap 4
  5. Serve

    • Drain on paper towels and serve warm.
    Stap 5