Hoofdgerecht
30-Minute Turkey Enchilada Skillet
30 minVoor 4Nutri-Score B€€
B
30 min
30 min30-Minute Turkey Enchilada Skillet
wat u nodig heeft
Ingrediënten
white onion (chopped)Groente en fruit200 g
red bell pepper (chopped)Groente en fruit170 g
taco seasoning (divided)Kruiden en specerijen15 ml
99% lean ground turkeyVlees454 g
black beans (rinsed and drained)Voorraadkast425 g- Rotel diced tomatoes with green chiles (drained)Voorraadkast283 g
- diced green chiles (drained)Voorraadkast113 g
reduced-fat cream cheeseZuivel56 g- non-fat plain Greek yogurtZuivel113 g
- enchilada sauceVoorraadkast283 g
- extra-thin corn tortillas (cut into strips)Bakkerij5 stukken
- Colby Jack cheese (shredded)Zuivel84 g
- cooking sprayVoorraadkast5 ml
salt (to taste)Kruiden en specerijen2 g- cilantro (optional, for topping)Groente en fruit10 g
lime (optional, cut into wedges)Groente en fruit1 stuk
avocado (optional, sliced)Groente en fruit1 stuk- lettuce (optional, shredded)Groente en fruit50 g
sour cream (optional, for topping)Zuivel60 g
per portie
Voedingswaarden
399kcal
- Koolhydraten
- 33 g
- Eiwitten
- 36 g
- Vetten
- 14 g
wat u gebruikt
Keukengerei
Hapjespan
Spatel- lid
stap voor stap
Bereiding
- Stap 1
Soften the vegetables
- Heat a large deep skillet over medium-high heat and spray with cooking spray.
- Add the onion, bell pepper and half of the taco seasoning.
- Cook until the vegetables have softened.
- Stap 2
Cook the turkey
- Add the ground turkey, the remaining taco seasoning and a pinch of salt.
- Break the meat apart into small pieces and cook until fully cooked through.
- Stap 3
Build the skillet
- Stir in the black beans, Rotel, green chiles, cream cheese, Greek yogurt and enchilada sauce until fully combined.
- Cut the tortillas into strips and stir them in, making sure every piece is coated in the sauce.
- Stap 4
Melt the cheese and serve
- Scatter the shredded cheese over the top and cover with a lid to melt.
- Finish with cilantro, lime and your favorite toppings, then serve.