Dessert
4-Ingredient Peanut Butter Cups
20 minVoor 6Nutri-Score D€
D
20 min
20 min4-Ingredient Peanut Butter Cups
wat je nodig hebt
Ingrediënten
rolled oatsGranen100 g
natural peanut butterVoorraadkast130 g
maple syrupVoorraadkast80 ml- dark chocolate chipsVoorraadkast90 g
- natural peanut butter (for the chocolate topping)Voorraadkast30 g
per portie
Voedingswaarden
171kcal
- Koolhydraten
- 18 g
- Eiwitten
- 5 g
- Vetten
- 9 g
wat je gebruikt
Keukengerei
Blender
Mengkom
silicone mould
stap voor stap
Bereiding
- Stap 1
Make the oat flour
- Blend part of the oats until they form a fine oat flour.
- Stap 2
Mix the base
- In a bowl, combine the rolled oats, oat flour, peanut butter and maple syrup.
- Mix until fully combined.
- Stap 3
Fill the mould
- Press the oat mixture into a silicone mould.
- Stap 4
Melt the chocolate
- Melt the dark chocolate chips together with the peanut butter.
- Stap 5
Top and set
- Spread the melted chocolate mixture on top of the oat base.
- Freeze for a few hours until set.
- Store in the fridge.
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