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Afghan Pasta (Bolognese-Style with Mint Yogurt)
50 minVoor 4Nutri-Score C€€
C
50 min
50 minAfghan Pasta (Bolognese-Style with Mint Yogurt)
wat je nodig hebt
Ingrediënten
ground beef (browned)Vlees500 g
spaghetti (cooked)Granen400 g
tomato pasteVoorraadkast100 g- tomato sauceVoorraadkast400 g
onion (finely chopped)Groente en fruit1 stuk
garlic (minced)Groente en fruit3 stukken
green onions (sliced, sautéed)Groente en fruit4 stukken- fresh cilantro (chopped)Groente en fruit20 g
Greek yogurtZuivel400 g
dried mintKruiden en specerijen6 g- ground corianderKruiden en specerijen4 g
- ground cuminKruiden en specerijen3 g
paprikaKruiden en specerijen3 g- turmericKruiden en specerijen2 g
saltKruiden en specerijen6 g
black pepper (ground)Kruiden en specerijen2 g
olive oilVoorraadkast30 ml
per portie
Voedingswaarden
721kcal
- Koolhydraten
- 85 g
- Eiwitten
- 36 g
- Vetten
- 26 g
wat je gebruikt
Keukengerei
Koekenpan
Steelpan
Mengkom
Vergiet
stap voor stap
Bereiding
- Stap 1
Brown the beef with the spices
- Heat the olive oil in a frying pan and sauté the chopped onion and garlic until soft.
- Add the ground beef and brown it well, breaking it up with a spoon.
- Season with the ground coriander, cumin, paprika, turmeric, salt and black pepper.
- Stap 2
Add the tomato paste and sauce
- Stir in the tomato paste and cook it briefly with the meat.
- Pour in the tomato sauce and simmer until the sauce thickens.
- Stap 3
Make the mint yogurt sauce
- Mix the Greek yogurt with the dried mint in a bowl.
- Season lightly with salt and set aside.
- Stap 4
Cook the pasta
- Boil the spaghetti in salted water until al dente.
- Drain and toss with a little of the meat sauce.
- Stap 5
Sauté the green onions
- Sauté the sliced green onions briefly in a pan until softened.
- Stap 6
Layer and serve
- Spread the mint yogurt sauce in the plates.
- Add the pasta with meat sauce and top with more meat sauce.
- Finish with sautéed green onions, more yogurt, fresh cilantro and a sprinkle of dried mint.
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