Skip to content
Menu
Overnight Date Oats
Ontbijt

Overnight Date Oats

15 minVoor 2Nutri-Score B€
van @maryamzekria6 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • rolled oatsGranen100 g
  • chia seedsNoten en zaden20 g
  • cinnamon (ground)Kruiden en specerijen2 g
  • dates (pitted and chopped)Groente en fruit100 g
  • honeyVoorraadkast30 g
  • milk (of choice)Zuivel300 ml
  • pistachios (chopped (or walnuts))Noten en zaden20 g

per portie

Voedingswaarden

344kcal

Koolhydraten
53 g
Eiwitten
11 g
Vetten
10 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom ×2

stap voor stap

Bereiding

  1. Prepare the jars

    • Get the jars or containers ready.
    • Add the oats, chia seeds and cinnamon to each jar.
    Stap 1

  2. Add dates and honey

    • Chop the dates as much or as little as you like.
    • Add the chopped dates and the honey to the jars.
    Stap 2

  3. Pour the milk and mix

    • Top everything with the milk of your choice.
    • Give it a really good mix.
    Stap 3

  4. Add the topping

    • Add a few more chopped dates on top.
    • Finish with the nuts of your choice, such as pistachios or walnuts.
    Stap 4

  5. Chill overnight

    • Store the jars in the refrigerator.
    • Enjoy the next morning.
    Stap 5
Download Mezze