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Air-Fried Hot Honey Garlic Enoki "Chicken"
Hoofdgerecht

Air-Fried Hot Honey Garlic Enoki "Chicken"

40 minVoor 3Nutri-Score C€€
van @veganezer4 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

3 personen
  • enoki mushrooms (root base removed, halved and torn into small clusters)Groente en fruit2 stukken
  • plain flour (for the seasoned flour)Voorraadkast160 g
  • garlic powder (teaspoons)Kruiden en specerijen2 stukken
  • smoked paprika (teaspoons)Kruiden en specerijen2 stukken
  • black pepper (teaspoon, ground)Kruiden en specerijen1 stuk
  • salt (teaspoon)Kruiden en specerijen1 stuk
  • plain flour (for the batter)Voorraadkast120 g
  • water (cold)Overig220 ml
  • hot sauce (1 tbsp)Voorraadkast15 ml
  • oil spray (for spraying the air fryer basket and mushrooms)Voorraadkast15 ml
  • vegan butter (4 tbsp)Zuivel60 g
  • garlic (cloves, minced)Groente en fruit3 stukken
  • maple syrup (2 tbsp)Voorraadkast30 ml
  • soy sauce (1 tbsp)Voorraadkast15 ml
  • chilli flakes (teaspoon)Kruiden en specerijen1 stuk

per portie

Voedingswaarden

513kcal

Koolhydraten
78 g
Eiwitten
11 g
Vetten
17 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Airfryer
  • Mengkom ×2
  • Koekenpan
  • Bakkwast

stap voor stap

Bereiding

  1. Prepare the enoki

    • Cut off the root base of the enoki mushrooms.
    • Slice in half and tear into small clusters, keeping some texture.
    Stap 1

  2. Make the seasoned flour and batter

    • Bowl 1: mix the flour with garlic powder, smoked paprika, black pepper and salt.
    • Bowl 2: whisk the flour with water and hot sauce until smooth but slightly thick.
    Stap 2

  3. Coat the mushrooms

    • Toss each cluster in the seasoned flour.
    • Dip in the batter, then return to the flour and press lightly for texture.
    Stap 3

  4. Air-fry until crispy

    • Preheat the air fryer to 200 °C and lightly spray the basket with oil.
    • Arrange the enoki in a single layer without overcrowding and spray the tops with oil.
    • Cook, flipping halfway and spraying again lightly if needed, until golden and crispy.
    Stap 4

  5. Make the hot honey garlic sauce

    • Melt the vegan butter in a pan.
    • Add the garlic and cook briefly.
    • Add the maple syrup, soy sauce and chilli flakes and simmer until glossy.
    Stap 5

  6. Coat and serve

    • Brush or toss the crispy mushrooms in the sauce.
    • Plate up and serve immediately.
    Stap 6
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