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Tofu Katsu Curry
Hoofdgerecht

Tofu Katsu Curry

50 minVoor 3Nutri-Score C€€
van @veganezer4 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

3 personen
  • red onion (diced)Groente en fruit1 stuk
  • garlic (cloves, roughly chopped)Groente en fruit4 stukken
  • carrots (cut into quarter moons)Groente en fruit2 stukken
  • potatoes (medium, quartered)Groente en fruit2 stukken
  • curry powder (1 tbsp)Kruiden en specerijen15 g
  • garam masala (1/2 tsp)Kruiden en specerijen1 g
  • chilli powder (1/4 tsp)Kruiden en specerijen500 mg
  • tomato purée (1 tbsp)Voorraadkast15 g
  • maple syrup (1 tbsp)Voorraadkast20 ml
  • dark soy sauce (1 tbsp)Voorraadkast15 ml
  • vegetable stock (2 cups)Voorraadkast480 ml
  • agave syrup (1 tsp)Voorraadkast5 ml
  • vegetable oil (for frying)Voorraadkast30 ml
  • tofu (block, drained and cut into steaks)Vers200 g
  • plain flour (2 1/2 tbsp)Voorraadkast20 g
  • cornflour (1 tsp)Voorraadkast3 g
  • soya milk (for dipping)Dranken100 ml
  • panko breadcrumbs (3/4 cup)Bakkerij45 g
  • vegan chicken seasoning (optional)Kruiden en specerijen5 g
  • salt (to taste)Kruiden en specerijen3 g
  • black pepper (to taste)Kruiden en specerijen1 g

per portie

Voedingswaarden

329kcal

Koolhydraten
39 g
Eiwitten
11 g
Vetten
14 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Soeppan
  • Koekenpan
  • Blender
  • Mengkom

stap voor stap

Bereiding

  1. Fry the onions

    • Heat a pot over medium heat with the oil.
    • Add the diced red onion and fry until translucent.
    Stap 1

  2. Add the vegetables

    • Add the garlic, carrots and potatoes.
    • Cook until they begin to soften.
    Stap 2

  3. Toast the spices

    • Add the curry powder, garam masala and chilli powder.
    • Toast briefly to release the aromas.
    Stap 3

  4. Simmer the sauce

    • Stir in the tomato purée, dark soy sauce, maple syrup, agave syrup and vegetable stock.
    • Bring to a simmer and cook until the vegetables are tender.
    Stap 4

  5. Blend the sauce

    • Transfer the sauce to a blender and blend until smooth.
    • Adjust the seasoning and keep warm.
    Stap 5

  6. Prepare the breading

    • Mix the plain flour with the cornflour, salt and pepper.
    • Pour the soya milk into a second bowl and season the panko breadcrumbs with the vegan chicken seasoning.
    Stap 6

  7. Coat the tofu

    • Dip each tofu piece into the flour mix.
    • Then into the soya milk.
    • Finally coat well with the seasoned breadcrumbs.
    Stap 7

  8. Fry the tofu

    • Heat oil in a pan over medium-high heat.
    • Fry the breaded tofu until golden and crispy on both sides.
    Stap 8

  9. Serve

    • Slice the crispy tofu.
    • Serve with the blended curry sauce, rice and some freshness.
    Stap 9
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