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Air Fryer Egg and Cheese Muffins
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Air Fryer Egg and Cheese Muffins

30 minVoor 4Nutri-Score C€
van @hearty_and_delicious17 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • eggs (beaten)Zuivel6 stukken
  • turkey ham (diced)Vlees100 g
  • onion (finely chopped)Groente en fruit1 stuk
  • cherry tomatoes (halved)Groente en fruit100 g
  • mini mozzarella balls (drained)Zuivel100 g
  • grated cheese (grated)Zuivel60 g
  • parsley (chopped)Groente en fruit10 g
  • salt (to taste)Kruiden en specerijen3 g
  • black pepper (to taste)Kruiden en specerijen1 g
  • favorite spices (to taste)Kruiden en specerijen3 g
  • oil (for greasing the mold)Voorraadkast10 ml

per portie

Voedingswaarden

143kcal

Koolhydraten
3 g
Eiwitten
11 g
Vetten
10 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Airfryer
  • Mengkom
  • silicone mold
  • Garde

stap voor stap

Bereiding

  1. Prepare the filling

    • Chop the onion, halve the cherry tomatoes, dice the turkey ham and chop the parsley.
    • Drain the mini mozzarella balls.
    Stap 1

  2. Mix the egg mixture

    • Beat the eggs in a bowl with salt, pepper and your favorite spices.
    • Stir in the turkey ham, onion, cherry tomatoes, mozzarella, grated cheese and parsley.
    Stap 2

  3. Fill the mold

    • Lightly grease the silicone mold with oil.
    • Pour the egg mixture into the mold cavities.
    Stap 3

  4. Air fry

    • Air fry at 160 °C until set and golden.
    Stap 4

  5. Serve

    • Let cool slightly, unmold and serve warm.
    Stap 5
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