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Aloo Palak (Spinach and Potatoes)
35 minVoor 3Nutri-Score A€
A
35 min
35 minAloo Palak (Spinach and Potatoes)
wat u nodig heeft
Ingrediënten
potatoes (cut into small cubes, peeled if desired)Groente en fruit500 g
baby spinach (roughly chopped)Groente en fruit300 g
onion (roughly chopped)Groente en fruit1 stuk
garlic (cloves, chopped)Groente en fruit3 stukken
tomato (chopped)Groente en fruit1 stuk
olive oilVoorraadkast30 ml
cumin seedsKruiden en specerijen5 g
chili powder (plus a little extra at the end)Kruiden en specerijen5 g- turmericKruiden en specerijen5 g
salt (to taste)Kruiden en specerijen5 g- ground corianderKruiden en specerijen3 g
- ground cuminKruiden en specerijen3 g
lemon (juiced)Groente en fruit0,5 stukken
per portie
Voedingswaarden
256kcal
- Koolhydraten
- 35 g
- Eiwitten
- 5 g
- Vetten
- 11 g
wat u gebruikt
Keukengerei
Koekenpan
Kookplaat
stap voor stap
Bereiding
- Stap 1
Prepare the vegetables
- Cut the potatoes into small cubes so they cook through evenly.
- Roughly chop the baby spinach, the onion and the garlic.
- Stap 2
Bloom the spices and soften the aromatics
- Heat the olive oil in a pan over medium-high heat.
- Add the cumin seeds and chili powder.
- Add the onion and garlic and sauté until really soft.
- Stap 3
Add the tomato
- Add the chopped tomato and cook until it breaks down.
- Stap 4
Cook the potatoes
- Add the potatoes and mix everything together.
- Season with salt and add the turmeric.
- Cover with a lid and cook on medium heat until the potatoes are tender, stirring occasionally.
- Stap 5
Wilt the spinach
- Add the chopped spinach and stir until it wilts down.
- Taste and add more salt if needed.
- Stap 6
Finish and serve
- Stir in the ground coriander, ground cumin and a little more chili powder.
- Squeeze in the lemon juice and serve.