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Baked Chicken Tacos with Lime Yogurt Sauce
Hoofdgerecht

Baked Chicken Tacos with Lime Yogurt Sauce

1 u 5 minVoor 4Nutri-Score B€€
van @alexcookjoy15 imports0 keer gekookt
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wat u nodig heeft

Ingrediënten

4 personen
  • chicken breast (cut into small cubes)Vlees450 g
  • bell peppers (red, yellow, green) (sliced thinly)Groente en fruit250 g
  • onion (sliced into half-rings)Groente en fruit1 stuk
  • olive oil (for marinating, cooking and brushing)Voorraadkast45 ml
  • butter (melted)Zuivel30 g
  • shredded cheese (cheddar and mozzarella) (shredded)Zuivel175 g
  • canned corn (drained)Voorraadkast40 g
  • wheat tortillas (small, warmed)Bakkerij9 stukken
  • salt (to taste)Kruiden en specerijen3 g
  • black pepper (to taste)Kruiden en specerijen1 g
  • smoked paprika (1 tsp)Kruiden en specerijen2 g
  • garlic powder (½ tsp)Kruiden en specerijen1,5 g
  • oregano (½ tsp)Kruiden en specerijen500 mg
  • chili powder or cayenne (a pinch)Kruiden en specerijen500 mg
  • honey (optional, for glaze and sauce)Voorraadkast5 g
  • lime (juiced)Groente en fruit1 stuk
  • greek yogurt (plain)Zuivel250 g
  • fresh cilantro (finely chopped)Groente en fruit6 g
  • garlic (clove, pressed)Groente en fruit1 stuk

per portie

Voedingswaarden

556kcal

Koolhydraten
44 g
Eiwitten
36 g
Vetten
26 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Ovenschaal
  • Mengkom
  • Bakkwast
  • Oven
  • Magnetron

stap voor stap

Bereiding

  1. Marinate the chicken

    • Cut the chicken into small cubes.
    • Toss with olive oil, smoked paprika, garlic powder, oregano, chili powder, lime juice, salt and pepper.
    • Let marinate for 10–15 min.
    Stap 1

  2. Prepare the vegetables

    • Slice the bell peppers thinly.
    • Slice the onion into half-rings.
    Stap 2

  3. Cook the chicken

    • Sear the chicken in a hot skillet until golden.
    • Remove and set aside.
    Stap 3

  4. Sauté the vegetables

    • Add a bit of oil to the same pan and sauté the onion.
    • Add the peppers and cook until soft but still colorful.
    Stap 4

  5. Combine the filling

    • Return the chicken to the pan and mix well.
    • Add a handful of cheese and stir until melted.
    Stap 5

  6. Warm and brush the tortillas

    • Warm the tortillas in the microwave so they are flexible.
    • Brush both sides lightly with olive oil.
    Stap 6

  7. Fill and roll the tacos

    • Spoon the filling inside the tortillas and roll loosely.
    • Place them vertically in a baking dish like small rolls.
    Stap 7

  8. Top the tacos

    • Top with shredded cheese, corn and a few drops of melted butter.
    Stap 8

  9. Bake

    • Bake at 190 °C until the cheese is melted and golden.
    Stap 9

  10. Make the lime yogurt sauce

    • Mix the greek yogurt, lime juice, olive oil, pressed garlic, cilantro, salt, pepper and honey.
    • Chill before serving.
    Stap 10
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