Ontbijt
Baked Oats (280 Calories)
30 minVoor 1Nutri-Score B€
B
30 min
30 minBaked Oats (280 Calories)
recept van
Matt Boxalll
@mattboxall_
5 recepten
7 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
rolled oats (blended into flour)Granen40 g
banana (ripe, mashed)Groente en fruit1 stuk
egg (beaten)Zuivel1 stuk
milk (any kind)Zuivel60 ml
baking powderVoorraadkast3 g
cinnamon (ground)Kruiden en specerijen1 g
honey (or sweetener of choice)Voorraadkast10 g
blueberries (fresh or frozen)Groente en fruit30 g
per portie
Voedingswaarden
361kcal
- Koolhydraten
- 55 g
- Eiwitten
- 15 g
- Vetten
- 9 g
wat u gebruikt
Keukengerei
Blender
Mengkom
Ovenschaal
Oven
stap voor stap
Bereiding
- Stap 1
Blend the oats
- Blend the rolled oats until they form a fine flour.
- Stap 2
Make the batter
- Mix the oat flour with the mashed banana, egg, milk, baking powder, cinnamon and honey until smooth.
- Stap 3
Add the blueberries
- Pour the batter into a small baking dish and scatter the blueberries on top.
- Stap 4
Bake
- Bake at 180 °C until set and golden.
- Stap 5
Serve
- Let cool slightly and enjoy warm.