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Banana Oatmeal Bars
Snack

Banana Oatmeal Bars

45 minVoor 9Nutri-Score C€€
van @avocado_skillet4 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

9 personen
  • ground flax seeds (for the flax egg)Noten en zaden7 g
  • water (for the flax egg)Overig38 ml
  • bananas (very ripe and spotty, mashed)Groente en fruit2 stukken
  • coconut sugarVoorraadkast40 g
  • maple syrupVoorraadkast30 ml
  • almond butterNoten en zaden130 g
  • vanilla extractVoorraadkast5 ml
  • coconut oil (melted)Voorraadkast55 g
  • plant milkDranken60 ml
  • rolled oatsGranen135 g
  • oat flourGranen125 g
  • baking powderVoorraadkast4 g
  • saltKruiden en specerijen1 g
  • chocolate chipsVoorraadkast150 g

per portie

Voedingswaarden

215kcal

Koolhydraten
23 g
Eiwitten
4 g
Vetten
12 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Ovenschaal
  • Oven

stap voor stap

Bereiding

  1. Make the flax egg

    • Mix the ground flax seeds with the water in a small bowl.
    • Let sit until thickened.
    Stap 1

  2. Preheat the oven

    • Preheat the oven to 180 °C and line an 8x8 baking dish with parchment paper.
    Stap 2

  3. Mix the wet ingredients

    • Add the mashed bananas, coconut sugar, maple syrup, almond butter, vanilla extract, melted coconut oil, plant milk and flax egg to a bowl.
    • Mix until just combined.
    Stap 3

  4. Add the dry ingredients

    • Pour in the rolled oats, oat flour, baking powder and salt.
    • Mix again until just combined.
    Stap 4

  5. Fold in the chocolate chips

    • Fold the chocolate chips into the dough.
    Stap 5

  6. Spread in the dish

    • Pour the dough into the lined baking dish and spread it evenly.
    Stap 6

  7. Bake the bars

    • Bake until a knife comes out mostly clean.
    Stap 7

  8. Cool and slice

    • Let the bars cool in the dish.
    • Slice and enjoy.
    Stap 8
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