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BBQ Chickpeas
Hoofdgerecht

BBQ Chickpeas

30 minVoor 4Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chickpeas (drained and rinsed (two cans))Voorraadkast480 g
  • barbecue dry rub seasoning (about 1 tbsp)Kruiden en specerijen15 g
  • barbecue sauceVoorraadkast180 ml
  • olive oil (for roasting)Voorraadkast15 ml

per portie

Voedingswaarden

227kcal

Koolhydraten
33 g
Eiwitten
10 g
Vetten
7 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Oven
  • Bakplaat
  • Mengkom
  • Koekenpan

stap voor stap

Bereiding

  1. Preheat and season the chickpeas

    • Preheat the oven to 200 °C.
    • Drain and rinse the chickpeas, then pat them dry.
    • Toss the chickpeas with the olive oil and the barbecue dry rub in a bowl until evenly coated.
    Stap 1
  2. Roast until crispy

    • Spread the seasoned chickpeas on a baking tray in a single layer.
    • Roast until golden and crispy, shaking the tray halfway through.
    Stap 2
  3. Coat with barbecue sauce

    • Transfer the roasted chickpeas to a pan and stir in the barbecue sauce.
    • Heat gently until warmed through and glossy.
    Stap 3
  4. Serve

    • Enjoy warm in sandwiches, bowls or meal prep containers.
    Stap 4