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Vegan Chickpeas & Dumplings
Hoofdgerecht

Vegan Chickpeas & Dumplings

45 minVoor 4Nutri-Score B€
van @liveeatlearn12 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • olive oilVoorraadkast30 ml
  • onion (diced)Groente en fruit1 stuk
  • carrots (diced)Groente en fruit2 stukken
  • celery stalks (diced)Groente en fruit2 stukken
  • garlic (minced)Groente en fruit3 stukken
  • all-purpose flourVoorraadkast30 g
  • dried thymeKruiden en specerijen3 g
  • smoked paprikaKruiden en specerijen3 g
  • vegetable brothVoorraadkast1 liter
  • chickpeas (cooked, drained and rinsed)Voorraadkast480 g
  • frozen peasGroente en fruit150 g
  • vegan creamerZuivel350 ml
  • all-purpose flour (for the dumplings)Voorraadkast200 g
  • baking powderVoorraadkast10 g
  • saltKruiden en specerijen4 g
  • vegan butter (melted)Zuivel40 g
  • plant milkDranken150 ml
  • fresh parsley (chopped)Groente en fruit10 g

per portie

Voedingswaarden

447kcal

Koolhydraten
61 g
Eiwitten
16 g
Vetten
16 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Braadpan
  • Mengkom
  • wooden spoon

stap voor stap

Bereiding

  1. Sauté the flavor base

    • Heat the oil in a large pot over medium heat.
    • Sauté the onion, carrots and celery until softened, then add the garlic and cook briefly.
    Stap 1

  2. Thicken and season

    • Sprinkle in the flour and stir to coat the vegetables.
    • Add the thyme and smoked paprika and cook for a minute.
    • Pour in the broth and simmer.
    Stap 2

  3. Make the dumpling dough

    • Whisk the flour, baking powder and salt in a bowl.
    • Rub in the melted vegan butter, then stir in the plant milk until a soft dough forms.
    Stap 3

  4. Add chickpeas, peas and creamer

    • Stir the chickpeas, frozen peas and most of the vegan creamer into the simmering pot.
    Stap 4

  5. Cook the dumplings

    • Drop spoonfuls of the dough directly into the pot.
    • Cover with the lid and do not open it, so the steam cooks the dumplings.
    Stap 5

  6. Finish and serve

    • Ladle into bowls, drizzle with the remaining creamer and scatter with parsley.
    Stap 6
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