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Smash Roasted Brussels Sprouts with Nutritional Yeast
Bijgerecht

Smash Roasted Brussels Sprouts with Nutritional Yeast

45 minVoor 4Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • Brussels sprouts (small, trimmed)Groente en fruit900 g
  • Olive oilVoorraadkast30 ml
  • Nutritional yeastVoorraadkast20 g
  • SaltKruiden en specerijen5 g
  • Ground black pepperKruiden en specerijen1 g

per portie

Voedingswaarden

135kcal

Koolhydraten
11 g
Eiwitten
5 g
Vetten
8 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Soeppan
  • Vergiet
  • Mengkom
  • Bakplaat

stap voor stap

Bereiding

  1. Parboil the Brussels sprouts

    • Bring a pot of water to a boil and parboil the Brussels sprouts until just tender.
    • Drain and rinse under cold water to stop the cooking process.
    Stap 1
  2. Dry the sprouts

    • Dry the sprouts very well so they can crisp up in the oven.
    Stap 2
  3. Season the sprouts

    • In a bowl, toss the sprouts with the nutritional yeast, salt, pepper and olive oil until evenly coated.
    Stap 3
  4. Smash the sprouts

    • Press each sprout flat to release their water and create more surface area for crisping.
    Stap 4
  5. Roast until ultra crispy

    • Arrange the smashed sprouts on a baking tray in a single layer.
    • Roast in a preheated oven at 220 °C until deeply golden and crispy.
    Stap 5