Hoofdgerecht
Beef & Broccoli Stir Fry
30 minVoor 4Nutri-Score B€€
B
30 min
30 minBeef & Broccoli Stir Fry
recept van
Kayla Stringer
@kayla_shedigital
10 recepten
10 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
beef sirloin (thinly sliced against the grain)Vlees500 g
broccoli (cut into small florets)Groente en fruit500 g
soy sauceVoorraadkast60 ml
oyster sauceVoorraadkast30 ml- cornstarchVoorraadkast15 g
- brown sugarVoorraadkast10 g
garlic (minced)Groente en fruit3 stukken
ginger (grated)Groente en fruit15 g- sesame oilVoorraadkast15 ml
- vegetable oilVoorraadkast30 ml
sesame seedsNoten en zaden5 g
per portie
Voedingswaarden
324kcal
- Koolhydraten
- 11 g
- Eiwitten
- 28 g
- Vetten
- 19 g
wat je gebruikt
Keukengerei
Wok
Mengkom
Steelpan
stap voor stap
Bereiding
- Stap 1
Marinate the beef
- Slice the beef thinly against the grain.
- Toss with soy sauce and cornstarch and let it sit.
- Stap 2
Mix the stir-fry sauce
- Combine the remaining soy sauce, oyster sauce, brown sugar and sesame oil.
- Stir until the sugar dissolves.
- Stap 3
Blanch the broccoli
- Boil the broccoli florets in salted water until crisp-tender.
- Drain and set aside.
- Stap 4
Sear the beef
- Heat the vegetable oil in a wok over high heat.
- Sear the beef in a single layer until browned, then remove.
- Stap 5
Stir fry the aromatics
- Add the garlic and ginger to the wok.
- Stir fry until fragrant.
- Stap 6
Combine and finish
- Return the beef with the broccoli and pour in the sauce.
- Toss over high heat until everything is coated and glossy.
- Sprinkle with sesame seeds and serve.
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