Snack
Berries Cheesecake-Style Snack Bowls
25 minVoor 4Nutri-Score B€€
B
25 min
25 minBerries Cheesecake-Style Snack Bowls
recept van
LETICIA GASPAR
@healthiersimple
6 recepten
9 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
frozen berries (frozen)Groente en fruit500 g
chia seedsNoten en zaden30 g
waterOverig30 ml
oatsGranen150 g
peanut butterVoorraadkast80 g
bananas (mashed)Groente en fruit2 stukken
Greek yogurtZuivel400 g
per portie
Voedingswaarden
321kcal
- Koolhydraten
- 44 g
- Eiwitten
- 11 g
- Vetten
- 11 g
wat u gebruikt
Keukengerei
Koekenpan
Mengkom
fork
stap voor stap
Bereiding
- Stap 1
Make the berry compote
- Heat the frozen berries in a pan over medium heat and let them thaw and break down.
- Mash them slightly with a fork, then add the chia seeds and a splash of water.
- Stir and let it thicken.
- Stap 2
Prepare the base
- In a bowl, mash the bananas.
- Mix in the oats and peanut butter until you get a dough-like consistency.
- Stap 3
Assemble the bowls
- Press the base mixture into your containers.
- Add a layer of yogurt, then spoon over the berry compote.
- Stap 4
Store
- Keep in the fridge for up to 5–6 days.