Hoofdgerecht
Black Bean Burgers
35 minVoor 4Nutri-Score B€
B
35 min
35 minBlack Bean Burgers
wat je nodig hebt
Ingrediënten
black beans (canned, drained and rinsed)Voorraadkast800 g
cheese (grated)Zuivel100 g- breadcrumbsBakkerij60 g
egg (beaten)Zuivel1 stuk
onion (finely chopped)Groente en fruit1 stuk
garlic (minced)Groente en fruit2 stukken
ground cuminKruiden en specerijen5 g- smoked paprikaKruiden en specerijen3 g
saltKruiden en specerijen4 g
black pepperKruiden en specerijen2 g
olive oil (for cooking)Voorraadkast30 ml- burger buns (split)Bakkerij4 stukken
per portie
Voedingswaarden
359kcal
- Koolhydraten
- 48 g
- Eiwitten
- 17 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Mengkom
Koekenpan
Spatel
Pureestamper
stap voor stap
Bereiding
- Stap 1
Mash the beans
- Drain and rinse the black beans, then mash them in a bowl, leaving some texture.
- Stir in the grated cheese, chopped onion, minced garlic, cumin, smoked paprika, salt and pepper.
- Stap 2
Bind the mixture
- Add the beaten egg and breadcrumbs and mix until the mixture holds together.
- Shape into patties and chill briefly so they firm up.
- Stap 3
Cook the patties
- Heat the olive oil in a frying pan over medium heat.
- Cook the patties a few minutes per side until golden and firm, flipping carefully.
- Stap 4
Assemble the burgers
- Toast the split buns if you like.
- Place a patty in each bun and serve with your favourite toppings.
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