Dessert
Black Bean & Cottage Cheese Brownie Bites
40 minVoor 6Nutri-Score B€
B
40 min
40 minBlack Bean & Cottage Cheese Brownie Bites
wat je nodig hebt
Ingrediënten
black beans (rinsed and drained)Voorraadkast120 g
cottage cheeseZuivel120 g
eggZuivel1 stuk- cocoa powderVoorraadkast12 g
- peanut butterVoorraadkast16 g
- vanilla extractVoorraadkast5 ml
- baking powderVoorraadkast3 g
saltKruiden en specerijen1 g- steviaVoorraadkast8 g
per portie
Voedingswaarden
74kcal
- Koolhydraten
- 7 g
- Eiwitten
- 5 g
- Vetten
- 3 g
wat je gebruikt
Keukengerei
Blender
Ovenschaal
stap voor stap
Bereiding
- Stap 1
Blend the batter
- Add the black beans, cottage cheese, egg, cocoa powder, peanut butter, vanilla, baking powder, salt and stevia to the blender.
- Blend until completely smooth, scraping down the sides as needed.
- Stap 2
Fill the pan
- Grease a small square baking dish.
- Pour the batter into the dish and spread it evenly.
- Stap 3
Bake
- Bake at 175 °C (350 °F) until the top is set and a toothpick comes out with a few moist crumbs.
- Stap 4
Cool and cut
- Let the brownie cool completely in the pan before cutting into bites.