Ontbijt
Lentil, Egg and Feta Breakfast Bowl
15 minVoor 1Nutri-Score A€
A
15 min
15 minLentil, Egg and Feta Breakfast Bowl
wat je nodig hebt
Ingrediënten
cooked lentils (canned, drained and rinsed)Voorraadkast150 g
eggs (boiled or fried)Zuivel2 stukken
feta (crumbled)Zuivel30 g
spinach (fresh, optional)Groente en fruit30 g
cherry tomatoes (halved, optional)Groente en fruit60 g
per portie
Voedingswaarden
428kcal
- Koolhydraten
- 32 g
- Eiwitten
- 30 g
- Vetten
- 20 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Warm the lentils
- Warm the lentils in a pan or bowl until hot.
- Stir in the spinach so it wilts, if using.
- Stap 2
Cook the eggs
- Fry or boil the eggs to your liking.
- Stap 3
Assemble the bowl
- Top the lentils with the eggs, crumbled feta and cherry tomatoes.
- Pack it up and reheat at work if needed.