Hoofdgerecht
Blackened Chicken with Creamy Cajun Sauce
40 minVoor 4Nutri-Score C€€
C
40 min
40 minBlackened Chicken with Creamy Cajun Sauce
recept van
Briangelecooks
@briangelecooks
6 recepten
6 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
chicken breast (boneless, skinless)Vlees700 g
olive oilVoorraadkast30 ml
Cajun seasoningKruiden en specerijen15 g- onion powderKruiden en specerijen6 g
garlic powderKruiden en specerijen6 g
parsley (chopped)Groente en fruit4 g
saltKruiden en specerijen5 g
butterZuivel30 g
red bell pepper (diced)Groente en fruit1 stuk- green bell pepper (diced)Groente en fruit1 stuk
onion (diced)Groente en fruit1 stuk
garlic (minced)Groente en fruit3 stukken
half & halfZuivel240 ml- Parmesan cheese (grated)Zuivel50 g
lemon (juiced)Groente en fruit0,5 stukken
per portie
Voedingswaarden
374kcal
- Koolhydraten
- 8 g
- Eiwitten
- 44 g
- Vetten
- 19 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
Keukentang
stap voor stap
Bereiding
- Stap 1
Season the chicken
- Pat the chicken breasts dry and place them in a bowl.
- Coat with olive oil, then rub with Cajun seasoning, onion powder, garlic powder, parsley and salt until evenly covered.
- Stap 2
Sear the chicken
- Heat a frying pan over medium-high heat.
- Cook the chicken until blackened and cooked through, turning once.
- Stap 3
Rest and slice the chicken
- Transfer the chicken to a board and let it rest.
- Slice into strips and set aside.
- Stap 4
Start the creamy Cajun sauce
- Melt the butter in the same pan.
- Add the diced red bell pepper, green bell pepper and onion, and cook until softened.
- Stir in the minced garlic and cook until fragrant.
- Stap 5
Finish the sauce
- Pour in the half & half and stir in the Parmesan cheese.
- Season with Cajun seasoning, onion powder, garlic powder, parsley and salt.
- Add the lemon juice and simmer until the sauce thickens.
- Stap 6
Combine and serve
- Return the sliced chicken to the pan and toss to coat in the sauce.
- Serve hot or portion into meal prep containers.