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Braised Beef Taco Bowls with Mexican Rice, Black Beans, Fajita Veggies & Cilantro Jalapeño Sauce
Hoofdgerecht

Braised Beef Taco Bowls with Mexican Rice, Black Beans, Fajita Veggies & Cilantro Jalapeño Sauce

4 u 30 minVoor 4Nutri-Score C€€
van @mealsbyrachael7 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • beef chuck roast (cut into large chunks)Vlees1,2 kg
  • beerDranken350 ml
  • chipotle chilies in adobo (chopped)Voorraadkast100 g
  • orange (juiced)Groente en fruit1 stuk
  • pickled jalapeño brineVoorraadkast60 ml
  • olive oilVoorraadkast30 ml
  • long grain rice (rinsed)Granen300 g
  • tomato pasteVoorraadkast30 g
  • chicken stockVoorraadkast600 ml
  • onion (diced)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit3 stukken
  • cumin (ground)Kruiden en specerijen4 g
  • black beans (drained and rinsed)Voorraadkast400 g
  • bell peppers (sliced)Groente en fruit3 stukken
  • red onion (sliced)Groente en fruit1 stuk
  • cilantro (leaves and tender stems)Groente en fruit40 g
  • jalapeño (roughly chopped)Groente en fruit1 stuk
  • lime (juiced)Groente en fruit1 stuk
  • greek yogurtZuivel120 g
  • saltKruiden en specerijen8 g

per portie

Voedingswaarden

893kcal

Koolhydraten
75 g
Eiwitten
75 g
Vetten
33 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Braadpan
  • Steelpan
  • Koekenpan
  • Blender
  • Mengkom

stap voor stap

Bereiding

  1. Make the braising liquid

    • Combine the beer, chipotle chilies, orange juice, pickled jalapeño brine and olive oil in a Dutch oven.
    • Add the beef chunks and season with salt.
    Stap 1

  2. Braise the beef

    • Cover and transfer to the oven.
    • Braise until the beef is tender and shreddable.
    • Skim off some of the rendered fat before serving.
    Stap 2

  3. Cook the Mexican rice

    • Sauté the onion and garlic in a saucepan, then stir in the rice and tomato paste with the cumin.
    • Pour in the chicken stock and simmer until the rice is fluffy.
    Stap 3

  4. Warm the black beans

    • Warm the drained black beans in a pan until heated through.
    Stap 4

  5. Cook the fajita veggies

    • Sauté the sliced bell peppers and red onion until tender and lightly charred.
    Stap 5

  6. Blend the cilantro jalapeño sauce

    • Blend the cilantro, jalapeño, lime juice and greek yogurt until smooth.
    • Season with salt to taste.
    Stap 6

  7. Assemble the bowls

    • Divide the Mexican rice, black beans, fajita veggies and shredded beef between meal prep containers.
    • Spoon the cilantro jalapeño sauce over the top.
    Stap 7
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