Hoofdgerecht
Buffalo Chicken Burritos
45 minVoor 4Nutri-Score B€€
B
45 min
45 minBuffalo Chicken Burritos
recept van
Fair Fit Eats
@fairfiteats
5 recepten
6 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
cottage cheese (0% fat)Zuivel240 g
buffalo sauce (low calorie)Voorraadkast60 ml
cream cheese (reduced fat)Zuivel57 g
ranch seasoningKruiden en specerijen8 g
chicken breastVlees680 g- garlic saltKruiden en specerijen4 g
- smoked paprikaKruiden en specerijen4 g
- onion powderKruiden en specerijen4 g
- cooking sprayVoorraadkast5 ml
white rice (dry, rinsed)Granen100 g- chicken bone brothVoorraadkast240 ml
cilantro (chopped)Groente en fruit10 g
lime (half, juiced)Groente en fruit1 stuk
mozzarella (fat free, shredded)Zuivel100 g
fresh chives (chopped)Groente en fruit10 g- low calorie tortillasBakkerij4 stukken
light ranch dressing (optional)Overig40 ml
per portie
Voedingswaarden
457kcal
- Koolhydraten
- 31 g
- Eiwitten
- 63 g
- Vetten
- 9 g
wat u gebruikt
Keukengerei
Blender
Airfryer
Steelpan
Mengkom
Koekenpan
stap voor stap
Bereiding
- Stap 1
Blend the buffalo sauce
- Combine the cottage cheese, buffalo sauce, cream cheese and ranch seasoning in a blender.
- Blend until completely smooth.
- Stap 2
Season and air fry the chicken
- Coat the chicken breast with garlic salt, smoked paprika and onion powder.
- Spray with cooking oil and air fry at 190 °C until cooked through.
- Stap 3
Cook the rice
- Add the white rice and chicken bone broth to a saucepan.
- Simmer until the rice is tender and the liquid is absorbed.
- Stap 4
Finish the rice
- Stir the chopped cilantro and lime juice into the cooked rice until combined.
- Stap 5
Make the buffalo chicken filling
- Dice the cooked chicken and place it in a bowl.
- Add the blended sauce, mozzarella and chives.
- Mix until everything is completely coated.
- Stap 6
Assemble the burritos
- Lay a tortilla flat and add a quarter of the rice and a quarter of the buffalo chicken mixture.
- Drizzle with light ranch, fold in the edges and roll into a burrito.
- Stap 7
Toast the burritos
- Place the burritos in a hot pan and toast on both sides until golden brown.