Hoofdgerecht
Honey Chipotle Chicken Quesadillas
3 u 20 minVoor 10Nutri-Score B€€
B
3 u 20 min
3 u 20 minHoney Chipotle Chicken Quesadillas
recept van
Fair Fit Eats
@fairfiteats
5 recepten
6 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
Chicken breastVlees1,1 kg
Garlic saltKruiden en specerijen15 g
Black pepper (ground)Kruiden en specerijen7 g
Canned chipotle peppersVoorraadkast200 g
Lime (juiced)Groente en fruit1 stuk
HoneyVoorraadkast40 g
Fat-free mozzarella (shredded)Zuivel670 g
Fresh chives (chopped)Groente en fruit10 g- Low-calorie tortillasBakkerij10 stukken
Cottage cheese (0% fat)Zuivel450 g- Light mayonnaiseVoorraadkast45 g
- Chipotle peppers (minced)Voorraadkast50 g
- Lime (juiced)Groente en fruit1 stuk
- Garlic saltKruiden en specerijen7 g
- Black pepper (ground)Kruiden en specerijen3 g
- HoneyVoorraadkast40 g
- Fat-free milkZuivel120 ml
per portie
Voedingswaarden
398kcal
- Koolhydraten
- 26 g
- Eiwitten
- 60 g
- Vetten
- 6 g
wat u gebruikt
Keukengerei
Slowcooker
Blender
Koekenpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Cook the chicken
- Place the chicken breast in the slow cooker with the garlic salt, black pepper, canned chipotle peppers, lime juice and honey.
- Cook on high until the chicken is tender and shreds easily.
- Stap 2
Blend the chipotle sauce
- Blend the cottage cheese, light mayo, minced chipotle peppers, lime juice, garlic salt, black pepper, honey and milk until smooth.
- Stap 3
Shred and mix the filling
- Drain some of the cooking liquid from the chicken and shred it.
- Stir in the blended sauce, mozzarella and chives until evenly combined.
- Stap 4
Assemble the quesadillas
- Spread the chicken filling over half of each tortilla and fold it closed.
- Repeat to make ten quesadillas.
- Stap 5
Toast the quesadillas
- Toast the quesadillas in a pan until golden brown and the cheese is fully melted.
- Stap 6
Freeze for meal prep
- Wrap the quesadillas in aluminum foil or place them in an airtight freezer bag.
- Freeze for up to 3 months and reheat from frozen in the microwave, then crisp in a pan or air fryer if desired.