Hoofdgerecht
Buffalo Chickpea Cauliflower Wraps
35 minVoor 4Nutri-Score B€€
B
35 min
35 minBuffalo Chickpea Cauliflower Wraps
recept van
Bella Oldham
@avocado_bella
5 recepten
7 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
cauliflower (cut into small florets)Groente en fruit600 g
chickpeas (canned, drained and rinsed)Voorraadkast400 g
olive oilVoorraadkast30 ml
garlic powderKruiden en specerijen3 g
paprikaKruiden en specerijen3 g
saltKruiden en specerijen3 g
black pepperKruiden en specerijen1 g- buffalo sauceVoorraadkast120 ml
Greek yogurtZuivel120 g- tortilla wrapsBakkerij4 stukken
- lettuce (shredded)Groente en fruit80 g
red onion (thinly sliced)Groente en fruit1 stuk
per portie
Voedingswaarden
299kcal
- Koolhydraten
- 44 g
- Eiwitten
- 11 g
- Vetten
- 9 g
wat je gebruikt
Keukengerei
Oven
Bakplaat
Mengkom
stap voor stap
Bereiding
- Stap 1
Season the cauliflower and chickpeas
- Toss the cauliflower florets and chickpeas with the olive oil, garlic powder, paprika, salt and pepper in a bowl.
- Stap 2
Roast until golden
- Spread the mixture on a baking tray in a single layer.
- Roast at 200 °C, turning halfway, until the cauliflower is tender and lightly charred.
- Stap 3
Coat in buffalo sauce
- Transfer the roasted cauliflower and chickpeas back to the bowl and toss with the buffalo sauce.
- Stap 4
Assemble the wraps
- Spread the Greek yogurt over each tortilla.
- Fill with the buffalo cauliflower and chickpeas, lettuce and red onion.
- Roll up tightly and serve.