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Buffalo White Bean Tacos
Hoofdgerecht

Buffalo White Bean Tacos

20 minVoor 4Nutri-Score B€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • white beans (drained and rinsed)Voorraadkast480 g
  • buffalo sauceVoorraadkast80 ml
  • olive oilVoorraadkast15 ml
  • garlic powderKruiden en specerijen3 g
  • smoked paprikaKruiden en specerijen2 g
  • onion powderKruiden en specerijen2 g
  • saltKruiden en specerijen2 g
  • corn tortillasBakkerij8 stukken

per portie

Voedingswaarden

233kcal

Koolhydraten
36 g
Eiwitten
10 g
Vetten
6 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Pureestamper
  • Bakplaat

stap voor stap

Bereiding

  1. Mash the beans

    • Drain and rinse the white beans, then place them in a bowl.
    • Mash the beans with a potato masher until creamy but still slightly chunky.
    Stap 1
  2. Season the filling

    • Add the buffalo sauce, olive oil, garlic powder, smoked paprika, onion powder and salt to the mashed beans.
    • Mix well until smooth and evenly seasoned.
    Stap 2
  3. Fill the tortillas

    • Spoon the bean filling onto one half of each corn tortilla.
    • Fold the tortillas over and press gently to close.
    Stap 3
  4. Bake until crispy

    • Preheat the oven to 200 °C and arrange the tacos on a baking tray.
    • Bake until golden and crispy, turning once halfway through.
    Stap 4
  5. Serve

    • Serve the tacos hot, straight from the oven.
    Stap 5