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Cajun Butter Steak Bites over Parmesan Mashed Potatoes
45 minVoor 4Nutri-Score C€€€
C
45 min
45 minCajun Butter Steak Bites over Parmesan Mashed Potatoes
recept van
Natalie | Nutritionist
@nutritionwithnat_
3 recepten
19 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
unsalted butter (softened)Zuivel57 g
Cajun seasoningKruiden en specerijen1 g
parsley (chopped)Groente en fruit1 g
garlic (minced)Groente en fruit2 stukken
lemon juiceGroente en fruit5 ml
Dijon mustardVoorraadkast3 g- red pepper flakes (optional)Kruiden en specerijen1 g
NY strip steak (trimmed, cut into 1 inch pieces)Vlees2 stukken
Worcestershire sauceVoorraadkast15 ml- buttery steakhouse seasoningKruiden en specerijen3 g
- avocado oilVoorraadkast15 ml
- asparagus (trimmed)Groente en fruit250 g
garlic powderKruiden en specerijen3 g
saltKruiden en specerijen5 g
black pepperKruiden en specerijen2 g
Parmesan cheese (grated)Zuivel25 g- gold potatoes (peeled, diced into 1 inch cubes)Groente en fruit2 stukken
heavy creamZuivel120 ml
sour creamZuivel30 g- butterZuivel7 g
- ciabatta (for serving)Bakkerij1 stuk
per portie
Voedingswaarden
448kcal
- Koolhydraten
- 24 g
- Eiwitten
- 26 g
- Vetten
- 28 g
wat je gebruikt
Keukengerei
Koekenpan
Steelpan
Mengkom
Vergiet
Pureestamper
stap voor stap
Bereiding
- Stap 1
Make the Cajun butter
- Mix the softened butter, Cajun seasoning, parsley, minced garlic, lemon juice and Dijon mustard until combined.
- Add red pepper flakes if you want extra spice.
- Stap 2
Season the steak bites
- Trim the steaks and cut them into 1 inch pieces.
- Season with Worcestershire sauce and buttery steakhouse seasoning.
- Let the steaks rest before cooking to avoid chewy steak bites.
- Stap 3
Sear the steak bites
- Cook the steak in avocado oil over medium/high heat.
- Flip after 1 to 2 minutes.
- Reduce the heat and stir in the Cajun butter, tossing the steak bites for 1 additional minute.
- Stap 4
Cook the asparagus
- Remove the steak and add the asparagus to the pan.
- Season the asparagus with lemon juice, garlic powder, salt, pepper and Parmesan.
- Stap 5
Make the creamy Parmesan mashed potatoes
- Peel the gold potatoes and dice into 1 inch cubes.
- Boil in salted water until tender, then drain and mash.
- Stir in the heavy cream, sour cream, Parmesan cheese, butter, salt, pepper and garlic powder.
- Stap 6
Assemble and serve
- Add the creamy Parmesan mashed potatoes to a bowl and top with the Cajun butter steak bites.
- Serve with asparagus and ciabatta, and garnish with parsley.
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