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Creamy Garlic Parmesan Chicken over Mashed Potatoes
45 minVoor 4Nutri-Score C€€
C
45 min
45 minCreamy Garlic Parmesan Chicken over Mashed Potatoes
recept van
Natalie | Nutritionist
@nutritionwithnat_
3 recepten
19 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
chicken breast (seasoned and seared)Vlees600 g
potatoes (peeled and boiled)Groente en fruit800 g
butter (divided)Zuivel60 g
milk (for mashing)Zuivel100 ml
shallot (finely chopped)Groente en fruit1 stuk
garlic (minced)Groente en fruit4 stukken
heavy creamZuivel250 ml
Parmesan (grated)Zuivel60 g
parsley (chopped)Groente en fruit10 g
chives (chopped)Groente en fruit10 g
oregano (dried)Kruiden en specerijen2 g
paprikaKruiden en specerijen2 g
red pepper flakesKruiden en specerijen1 g
saltKruiden en specerijen5 g
black pepperKruiden en specerijen2 g
olive oil (for searing)Voorraadkast15 ml
per portie
Voedingswaarden
633kcal
- Koolhydraten
- 44 g
- Eiwitten
- 41 g
- Vetten
- 33 g
wat je gebruikt
Keukengerei
Koekenpan
Steelpan
Pureestamper
Mengkom
stap voor stap
Bereiding
- Stap 1
Boil and mash the potatoes
- Peel the potatoes and boil them in salted water until tender.
- Drain, then mash with butter and milk until smooth.
- Season with salt and pepper and keep warm.
- Stap 2
Sear the chicken
- Season the chicken with salt, pepper and paprika.
- Heat olive oil in a frying pan and sear the chicken until golden and cooked through.
- Remove the chicken from the pan and set aside.
- Stap 3
Build the garlic Parmesan sauce
- Reduce the heat, add butter to the pan and melt.
- Add the shallot and garlic and cook until fragrant.
- Pour in the heavy cream and stir in the oregano, paprika, red pepper flakes, salt and pepper.
- Stap 4
Finish the sauce
- Stir in the Parmesan until melted and the sauce thickens.
- Add the parsley and chives.
- Stap 5
Combine and serve
- Return the chicken to the pan and coat it in the garlic Parmesan sauce.
- Spoon the chicken and sauce over the mashed potatoes and serve.
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