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Carne Guisada Dominicana (Dominican Beef Stew)
2 u 45 minVoor 6Nutri-Score C€€
C
2 u 45 min
2 u 45 minCarne Guisada Dominicana (Dominican Beef Stew)
wat je nodig hebt
Ingrediënten
beef stew meat (cut into chunks)Vlees1,2 kg
cubanelle pepper (seeded, chopped)Groente en fruit1 stuk- red bell pepper (seeded, chopped)Groente en fruit1 stuk
- green bell pepper (seeded, chopped)Groente en fruit1 stuk
red onion (peeled, chopped)Groente en fruit1 stuk
garlic (peeled)Groente en fruit6 stukken- fresh cilantro (leaves and tender stems)Groente en fruit20 g
Dominican oreganoKruiden en specerijen5 g
olives (drained)Voorraadkast60 g- brown sugarVoorraadkast15 g
- oilVoorraadkast30 ml
tomato pasteVoorraadkast60 g
red wineDranken240 ml
waterOverig1 liter
salt (to taste)Kruiden en specerijen8 g
per portie
Voedingswaarden
392kcal
- Koolhydraten
- 8 g
- Eiwitten
- 42 g
- Vetten
- 22 g
wat je gebruikt
Keukengerei
Blender
Braadpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Blend the sofrito
- Blend the cubanelle pepper, red bell pepper, green bell pepper, red onion, garlic, cilantro and Dominican oregano with a little water until smooth.
- Stap 2
Marinate the beef
- Pour the blended sofrito over the beef and mix well.
- Cover and refrigerate to marinate for a few hours or overnight.
- Stap 3
Brown the meat
- Add the brown sugar to a little oil in a pot and let it brown.
- Add the meat and do not move it for the first 5 min to allow it to brown.
- Let the juices dry up.
- Stap 4
Build the sauce
- Add the tomato paste and stir.
- Add the leftover seasoning and vegetables with a whole lot of water.
- Add enough water to cover the meat, then add the red wine and the olives.
- Stap 5
Simmer until tender
- Let it come to a boil, then taste and add salt if needed.
- Cover and cook on medium to low heat until the meat is tender.
- Halfway through, uncover and add water if needed, then cover again.
- Stap 6
Thicken and serve
- Boil for the last 5 min on high heat to thicken the sauce.
- Serve and enjoy.
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